hosted by: Ted Ryce
Legendary Life Podcast with Ted Ryce
By-weekly interviews, strategy, and advice on taking control of your health, losing fat, upgrading your body, and creating a legendary life.
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Ted Talk 76: Ask Ted: The Link Between Protein & Weight Loss, High Resistance Training For People Over 40, Carb Backloading Explained, The Best Meal Plan For You, How To Stay Consistent With Your Nutrition & More GalleryTed Talk 76: Ask Ted: The Link Between Protein & Weight Loss, High Resistance Training For People Over 40, Carb Backloading Explained, The Best Meal Plan For You, How To Stay Consistent With Your Nutrition & More
Ted Talk 76: Ask Ted: The Link Between Protein & Weight Loss, High Resistance Training For People Over 40, Carb Backloading Explained, The Best Meal Plan For You, How To Stay Consistent With Your Nutrition & More
Do you ever feel, when listening to this podcast, that you have some things you would really like to ask? Do you want to get answers from Ted Ryce to your wellness and health related questions? Well, in this Ted Talk episode, we are going to bring back the listener question segment! Ted answer's the listener's questions about protein & weight loss, high resistance training, carb backloading, the best meal plan, consistency in nutrition and more! Listen now!
446: How to Overcome Your Public Speaking Anxiety & Speak Like A Boss with Simone Tai
Struggling with public speaking anxiety? Well, you are not alone! In fact, this fear of speaking in public is a very common form of anxiety that ranges from slight nervousness to panic and paralyzing fear. In this episode, former Tv producer and speaker coach Simone Tai shares secrets on how to overcome your public speaking anxiety and speak like a boss. Listen Now!
Ted Talk 75: No Motivation? Three Proven Steps To Get You Back on Track
Have you ever wondered why you allow yourself to be pulled away from your goals despite knowing what you need to do? Do you think you lack motivation and inspiration? You blame the world for all the bad things that seem to always come in your way, but deep inside you know the truth goes much deeper than that? Listen to this new episode to find out how to stay on track even when it seems like there are so many obstacles working against you!
445: The Most Effective Diet For Weight Loss with Ted Ryce
Struggling to lose weight? Tired of trying diets over and over and always end up frustrated and with little or no results? In this episode, Ted Ryce is going to prove that everything you know about trendy diets and nutrition is wrong. Plus, he will reveal the step-by-step that you should follow to get real results and finally get the body you deserve!
Ted Talk 74: How To Control Your Unwanted Emotions & Stay Focus During Stressful Times
Our most precious resource is not time, but how to focus our attention. In these challenging times, it's easy to stay unfocused and lose control of our emotions. In this Ted Talk episode, Ted Ryce explains the principles of emotional regulation, how to get them under control and finally thrive in your career and life. Listen now!
444: The Truth About Fats: The Good, The Bad & The In-Between with Ted Ryce
Saturated fat can create quite a dietary dilemma. For most of your life, you’ve probably been told it’s unhealthy. That saturated fat clogs your arteries and leads to heart attacks. In this episode, Ted explains how research is showing that not all fats are equal. Listen to this episode to learn the truth about fats: the good, the bad & the in-between.
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