Loading...

Free Training

Discover The 5 Step Process Our Busy Clients Are Using To Build Leaner, Stronger & Sexier Bodies 3X Faster...

"Without Bootcamps, Crossfit, HIIT, Pilates, IF, Going Keto Or Quick Fixes That Don't Work Long-Term!"

Save my spot now
Free Training

Discover The 5 Step Process Our Busy Clients Are Using To Build Leaner, Stronger & Sexier Bodies 3X Faster...

"Without Bootcamps, Crossfit, HIIT, Pilates, IF, Going Keto Or Quick Fixes That Don't Work Long-Term!"

Save my spot now
Coronavirus

7-Day Health & Fitness Challenge

Learn how to burn fat & Build a strong & healthy body without starving yourself or following extreme workouts.

Save my spot now

Lose Fat, Upgrade Your Health & Thrive

The Best Health & Fitness Content For High Performers

If you want to learn how to reclaim your health, transform your body, and live your best life at any age, you are in the right place. Here you will find our best-in-class content—including in-depth free guides, top downloaded podcasts, podcast series, webinars, and more.

Get Started!

Podcast Categories

Fat Loss Over 40

Muscle Growth Over 40

Build Muscle

Fitness

Training & Workout

Nutrition

Diet

Supplements

Personal Development

Life Lessons

Mindset

Motivation & Inspirational

Success

Health Optimization

Hormones

Sex

Stress

Longevity

Sleep

Welcome To The Legendary Life Podcast

If you’ve ever wondered whether Keto can really help you lose weight or if Intermittent Fasting is actually effective, or even if HIIT help you become a fat-burning machine, then the Legendary Life Podcast is for you. Every Monday, celebrity trainer and longevity evangelist Ted Ryce interviews the world’s brightest and most thought-provoking leaders about fitness, nutrition, biohacking, fat loss, sleep, hormones, chronic disease, anti-aging, mindfulness, and countless other health topics. He breaks it down providing science-based information so you can clear up the confusion and finally lose weight, fight disease, and live a longer, healthier life.

Creator of the Legendary Life Program & Host of The Legendary Life Podcast

Who is Ted Ryce?

As Featured in:

Hi! I’m a high-performance coach, a world-class fitness trainer, and a longevity evangelist. I help CEOs, entrepreneurs, and other high-performers with fat loss and energy optimization since 1999.

Featured Podcasts

Ted Ryce: Dr. Bryan [...]

558: Unlocking the Secret To A Healthier Life: The Link Between Health, Happiness And Finding Your Purpose with Dr. Bryan Walsh
Gallery
558: Unlocking the Secret To A Healthier Life: The Link Between Health, Happiness And Finding Your Purpose with Dr. Bryan Walsh

Health Optimization, Podcast

558: Unlocking the Secret To A Healthier Life: The Link Between Health, Happiness And Finding Your Purpose with Dr. Bryan Walsh

In today’s episode Ted chats with Dr. Bryan Walsh, a leading authority in human physiology and nutrition, renowned for his innovative healthcare approaches They talk about the state of information overload in the health industry and how to navigate through contradictory advice. Dr. Walsh shares tricks to sift through reliable info and discusses how purpose influences well-being. Listen now!

Ted Talk 195: Fat Loss Myth Busted: How Much Time You Should Spend At The Gym To Lose Weight
Gallery
Ted Talk 195: Fat Loss Myth Busted: How Much Time You Should Spend At The Gym To Lose Weight

Podcast, RTF, Training & Workout

Ted Talk 195: Fat Loss Myth Busted: How Much Time You Should Spend At The Gym To Lose Weight

Is it possible to lose weight if you don’t have too much time for exercise? How much time you should spend at the gym to lose weight?In this Ted Talk episode, Ted Ryce explains how much exercise you need to do in order to lose weight, so you can finally stop wasting hours at the gym.

Ted Talk 195: Fat Loss Myth Busted: How Much Time You Should Spend At The Gym To Lose Weight
Gallery
Ted Talk 195: Fat Loss Myth Busted: How Much Time You Should Spend At The Gym To Lose Weight

Podcast, RTF, Training & Workout

Ted Talk 195: Fat Loss Myth Busted: How Much Time You Should Spend At The Gym To Lose Weight

Is it possible to lose weight if you don’t have too much time for exercise? How much time you should spend at the gym to lose weight?In this Ted Talk episode, Ted Ryce explains how much exercise you need to do in order to lose weight, so you can finally stop wasting hours at the gym.

Ted Talk 194: How Can I Build Muscle After 50? – Ask Ted
Gallery
Ted Talk 194: How Can I Build Muscle After 50? – Ask Ted

Muscle Growth Over 40, Podcast, RTF

Ted Talk 194: How Can I Build Muscle After 50? – Ask Ted

Here’s what we want men over fifty to know: A lot of fitness plans out there can put your body at risk. Instead of getting results, you get exhausted. In this Ask Ted episode, Ted reveals muscle-building techniques you need for your age without risking injury. Listen to this episode to learn how to build your best body ever in your 50s and beyond.

Ted Talk 193: Journey Within: Seeking Clarity Through Ayahuasca At Rythmia
Gallery
Ted Talk 193: Journey Within: Seeking Clarity Through Ayahuasca At Rythmia

Mindset, Personal Development, Podcast, RTF

Ted Talk 193: Journey Within: Seeking Clarity Through Ayahuasca At Rythmia

Ever thought you're doing everything right to stay healthy, but something's not clicking? Feel like something is holding you back? In today’s episode, Ted is going to talk about the hidden barriers that keep high achievers like you from reaching that next level of fulfillment. He will share his own personal journey of feeling stuck despite doing all the right things and how he's taking bold steps to break free from this cycle. Listen now!

Join our mailing list today

Give Me One Week In Your Inbox…

…and I’ll show you the best evidence-based ways to create a leaner, stronger, and younger body with minimal stress.(While building a successful business or career and enjoying your lifestyle).

Join The Fit To Lead Facebook Group

Our Private Facebook Group is full of valuable advice on how to lose 15-30 lbs of fat and transform your body, without giving up your favorite foods or social life in the process.

Join Now