hosted by: Ted Ryce
Legendary Life Podcast with Ted Ryce
By-weekly interviews, strategy, and advice on taking control of your health, losing fat, upgrading your body, and creating a legendary life.
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Ted Talk 82: Help! Why Am I Not Losing Weight On A Low Carb Diet?
Few things are quite as complex as weight loss. But, many people also believe that carbs are evil, so you should do a low-carb diet to lose weight. In this new Ted Talk episode, Ted Ryce shares his story of when he used to be a low-carb diet follower and what made him decide to spend hundreds of hours to find the best weight loss solution that still allows you to eat the foods you love. Listen now!
452: Are Seed Oils Harmful To Your Health?
The consumption of industrial seed oils represents a new change for human beings as they have only been recently introduced into our diet. They’re not foods that our ancient ancestors ate as modern processing methods didn’t exist then. Is that necessarily a bad thing? Find out the truth about the seed oils what the latest scientific research says about them from a new episode of the legendary Life podcast! Listen now!
Ted Talk 81: Help! I’m Doing Everything Right, But I’m Still Not Losing Weight
Are you killing yourself at the gym, but despite all your efforts, the scale doesn't move? Well, working out at the gym certainly helps us in many ways. But when it comes to losing weight, just working out very hard, without taking care of our nutrition, is not the best solution. In this Ted Talk episode, Ted explains why trying to out-train your diet doesn't work and the smartest way to do it. Listen up as we break down everything that goes into getting in the best shape of your life (even if you tried and failed over and over).
451: Concurrent Training: The Ultimate Cardio Strategy with Ted Ryce
Some fitness experts and gurus swear that you should focus only on one type of activity, either cardio or weightlifting. So, if you hear about concurrent training, you might be wondering if it's effective or counterproductive? In this episode, Ted explains what concurrent training means, the interference effect, and the effective ways to combine cardio and strength training to get results faster. Listen now!
Ted Talk 80: Help! My Childhood Trauma Is Holding Me Back…
Trauma is a fact of life. Veterans and their families deal with the painful aftermath of combat; one in five Americans has been molested; one in four grew up with alcoholics; one in three couples have engaged in physical violence. What do you do when all of the bad stuff from your past starts to catch up with you and affect your present life? In this Ted Talk episode, Ted explains how childhood trauma can hold us back. He also shares several trauma healing treatments that he tried and reveals innovative therapies that can help you get past the trauma and reclaim your life back. Listen now!
450: The Top Reasons You’re Not Losing Weight On the Keto Diet with Ted Ryce
It's been weeks since you started the Keto diet and your weight hasn't budged. If you're feeling frustrated, discouraged, and confused about what to do next. The good news is in this episode, Ted will explain why you're not losing weight on the Keto diet. Plus, he will provide you with some helpful tips on how to start seeing results again!
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