hosted by: Ted Ryce
Legendary Life Podcast with Ted Ryce
By-weekly interviews, strategy, and advice on taking control of your health, losing fat, upgrading your body, and creating a legendary life.
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461: Strength Training for Optimal Health and Longevity with Christian Thibaudeau
It's pretty much a dead cert that when you're old and grey, your muscles, your strength, and even your energy and vitality will naturally begin to waste away. In today's episode, world-renowned strength coach Christian Thibaudeau will reveal the benefits of high-frequency strength training, how to stay lean for life, and the best anti-aging exercises that will keep you younger, stronger, and leaner. So, if you want to take your training and health to the next level, tune in for this special episode.
Ask Ted 64: 5 Reasons Why Sleep Deprivation Is Killing Your Success
The next time you tell yourself that you’ll sleep when you’re dead, realize that you’re making a decision that can make that day come much sooner. Pushing late into the night is a health and productivity killer.
Ted Talk 90: Help, I Need A Break! How To Manage Stress & Finally Get Your Life Back
From financial strain to job pressures to relationship issues, the number of factors that can make us completely stressed out is at an all-time high, and unfortunately, they're taking a toll on our collective health. In this new Ted Talk episode, Ted Ryce will discuss the importance of understanding what stress is. Also, he'll reveal effective ways to control our emotions, release tension, heal from trauma and finally take control of our health. Listen now!
460: How to Achieve Peak Mental Performance with Dr. Chris Friesen, Ph.D.
What comes to mind when you think of Peak Performance? Do you think of Navy Seals or elite athletes? Listen to this new episode where our special guest, performance psychologist Dr. Chris Friesen, Ph.D. , will reveal the science behind motivation, the three things successful people do differently, and lifestyle and environment hacks to help you achieve peak performance in no time. Listen now!
Ted Talk 89: Ask Ted: How Do I Make Sense Of All The Conflicting Information About Nutrition? How much Protein Should You Eat For Longevity? & More GalleryTed Talk 89: Ask Ted: How Do I Make Sense Of All The Conflicting Information About Nutrition? How much Protein Should You Eat For Longevity? & More
Ted Talk 89: Ask Ted: How Do I Make Sense Of All The Conflicting Information About Nutrition? How much Protein Should You Eat For Longevity? & More
Do you ever feel like there is too much conflicting information out there when it comes to nutrition? How do you figure out who to listen to? This is one of the questions that Ted Ryce received from one of the listeners. In this Ted Talk episode, Ted will shine scientific light on today's critical nutrition conversations and help you clear up the confusion, so you can harness the power of food to promote health, prevent disease, and get in great shape. Listen now!
459: Busted: Popular Nutrition Myths That Are Keeping You Overweight with Jason Helmes
When it comes to nutrition, there's a never-ending flow of information — most of which is incorrect. And everyone is highly opinionated. In this episode, Ted Ryce and renowned fitness and nutrition coach Jason Helmes. will debunk nutrition myths and explain why these antiquated beliefs need to be put to rest. Tune in to clear up the confusion and finally achieve your dream body in record time.
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