Top-Ranked iTunes Health & Fitness Podcast10+ Million Downloads
hosted by: Ted Ryce
Legendary Life Podcast with Ted Ryce
By-weekly interviews, strategy, and advice on taking control of your health, losing fat, upgrading your body, and creating a legendary life.
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523: 3 Habits I Used to Achieve 10% Body Fat without Giving Up My Favorite Foods with Ted Ryce
You must get down to 15% body fat if you want to see your abs. And if you're going to have a six-pack, you need to get down to 10% body fat. In this episode, Ted shares his fat loss mistakes while trying to get to a single-digit body fat percentage. He also reveals his three habits to reach 10% body fat without giving up his favorite foods or working out till exhaustion. Listen now!
Ted Talk 154: What Is Your Recommendation for Alcohol Consumption and Fat Loss? – Ask Ted
Wine over dinner, happy hour with friends, and beers on the weekend. Before you know it, alcohol can add up fast. In this Ask Ted, Ted answers, "How much alcohol can we drink before it negatively affects our weight loss and muscle growth? " Tune in to get all your questions about alcohol and weight loss answered!
Success Story: After Following Restrictive Diets & Time-Consuming Workouts for Almost 3 Decades at Age 52, Dan Finally Transformed His Body by Doing Less GallerySuccess Story: After Following Restrictive Diets & Time-Consuming Workouts for Almost 3 Decades at Age 52, Dan Finally Transformed His Body by Doing Less
Success Story: After Following Restrictive Diets & Time-Consuming Workouts for Almost 3 Decades at Age 52, Dan Finally Transformed His Body by Doing Less
Eat less, move more' — is weight loss that simple? It sounds straightforward. For that reason, most people don't understand why they keep struggling to burn fat and create a lean muscular body. Listen to this episode where my client Dan, a 52 years old divorce lawyer who struggled with weight his entire adult life, joined my coaching program and lost 40 lbs in just four months while growing his business. The best part is without following restrictive diets or going through time-consuming workouts. Listen Now!
Ted Talk 153: 4 Reasons Every Man Over 40 Should Get into The Best Shape of Their Life
Turning 40 or even 50 shouldn't mean you have to start slowing down. In today's Ted Talk, Ted shares the four reasons why every man over 40 should get into the best shape of their life and become totally unstoppable. Tune in to learn how to stay young while you age.
522: 5 Simple (But Effective) Habits I Teach My Entrepreneur Clients To Lower Their Stress with Ted Ryce
Ever know anyone who's got millions in their bank account but isn't happy? That's chronic stress at work. Stress is part of growing a successful business. But if you don't manage it, it can sabotage your success and your health. Here are 5 habits to keep your stress in check. Listen now!
Ted Talk 152: I Followed a Low-Carb Diet for Over 10 Years. It Was a Mistake (And Here’s What I’d Do Differently)
If you had bought into the idea that carbs are responsible for making you fat and the only way to lose weight is by cutting them, you must listen to this episode. In today's Ted Talk, Ted shares his experience following low-carb diets for over ten years. He also explains why it was a huge mistake and what he'd do differently. Tune in to learn how to eat the foods you love and still lose weight.
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