Top-Ranked iTunes Health & Fitness Podcast10+ Million Downloads
hosted by: Ted Ryce
Legendary Life Podcast with Ted Ryce
By-weekly interviews, strategy, and advice on taking control of your health, losing fat, upgrading your body, and creating a legendary life.
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Ted Talk 170: Should You Track Your Calories? – Ask Ted
What makes you gain more weight, the food's quality or the quantity you eat? Are you aware of how you spend your daily calorie budget? Does it really matter? In today's Ask Ted episode, Ted answers, "Should you track your calories?". Tune in to find out the secret key to achieving the results you want in your fitness journey!
Case Study: How 52-Year-Old Attorney Lost 40 lbs In Five Months In Our Coaching Program
Dan is like most of our clients. He is successful in his career but has struggled with his weight for almost three decades. He's tried all the diets and workouts on the market with little to no success. Although he knew the basics, "exercise more, eat less," it was incredibly frustrating to fail over and over again. Tune in to find out how he finally managed to lose 40 lbs in just five months without following restrictive diets or going through time-consuming workouts. Listen now!
Sleep Masterclass Part 2: How Sleep is Affecting Your Weight Loss, Productivity, Performance at Work & Relationships with Ted Ryce
Being short on sleep can really affect your weight loss, productivity, performance at work, and relationships. If you want to understand the science of sleep and reap the performance and health benefits that come with getting the right quantity and quality of sleep, listen to the second part of this sleep masterclass! Listen now!
Sleep Masterclass Part 1: How Sleep is Affecting Your Weight Loss, Productivity, Performance at Work & Relationships with Ted Ryce
Maybe getting plenty of sleep each night has never been high on your priority list of healthy living strategies in your 20s. But when you’re over 40 or even on your late 30s, you start to notice the negative effects of sleep deprivation. The bad news is that being short on sleep can really affect your weight loss, productivity, performance at work, and relationships. So, if you want to understand the science of sleep, listen to this special Sleep Masterclass now!
Ted Talk 169: The Simple (But Effective) 7-Step Framework To Build Healthy Habits for Life
Achieving a full-body transformation is not about holding onto extreme changes for as long as you can; it is about making small changes that you can hold on to in the long run. In today's episode, Ted shares an infallible 7-step framework that will help you build healthy habits and, most importantly, make them last. Listen Now!
535: Everything You Need to Know About Regenerative Medicine & Stem Cell Therapy with Joshua Ketner
If you're over 40, you might have aches and pains and even sport injuries. And you've probably heard about stem cells in the news, and perhaps you've wondered if they might help with pain and injuries. In today's episode, Ted interviews Joshua Ketner, Founder of Dream Body Clinic, one of the world's most advanced clinics for Mesenchymal Stem Cell Treatments. Joshua explains how steam cells is revolutionizing pain management, the basics of stem cell therapy and pain relief, where do steam cells come from, potential side effects, and much more.
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