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hosted by: Ted Ryce

382: Fitness Success Secrets For 2020 & The Power Of Coaching with Ph.D. John Berardi

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Today’s Guest

Dr. John Berardi

Dr. John Berardi is an exercise Physiologist and nutrient biochemist, a Writer, Coach, Professor, Researcher, Speaker, Athlete, and Entrepreneur. John is best known as the co-founder of Change Maker Academy and Precision Nutrition, the world’s largest nutrition coaching, education, and Software Company. Over the last 15 years, he has advised Apple, Equinox, Nike, and Titleist, as well as the San Antonio Spurs, Carolina Panthers, US Open Champ Sloane Stephens, and 2-division UFC Champ Georges St. Pierre. John Berardi has been named one of the 20 smartest coaches in the world and 100 most influential people in health and fitness.

You’ll Learn

  • What is the best coaching model for you [08:01-09:51]
  • John’s aspiration in the health and nutrition industry [09:53-13:06]
  • The purpose of the Change Maker Academy, and the “Change Maker” book [11:15-13:06]
  • How to find legit and science-based professionals in the health industry [15:27-28:30]
  • Humans as post-rational beings [24:01-24:20]
  • How to stay on track without a coach and when you need to hire one [30:07-41:53]
  • Efficiency Versus effectiveness [38:02-41:53]
  • Experiencing versus reading about it [41:57-44:44]
  • John’s way of getting more personal space [44:47-47:32]
  • The importance of good practices in nutrition and health [47:44-52:16]
  • How to develop the right habits to make 2020 your year [54:42-58:59]
  • The big takeaway from this episode [01:00:15-01:04:53]
  • And much more…

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About the Show

The Legendary Life is a fun and enlightening look at health fitness, nutrition, biohacking, fat loss, anti-aging, and cutting-edge health advice from celebrity fitness trainer Ted Ryce. Ted’s clientele consists of celebrities, including Richard Branson, Ricky Martin, and Robert Downey Jr., CEOs of multimillion-dollar companies, and other high performers.

He breaks down countless health topics and provides science-backed solutions and the most effective, uncommon strategies to rapidly lose weight, improve your health, and upgrade your physical and mental performance, so you can live the life you deserve.

He breaks it down by providing science-based information so you can clear up the confusion and finally lose weight, fight disease, and live a longer, healthier life.

Click Here To Learn More About Ted Ryce

No guru. No fluff. And no preaching of generic fitness advice here. Along the way, Ted shares his own journey of how he turned great tragedy and loss into success and hope.

Now, his mission is to empower you with the tools and the knowledge you need to live your best life. New episodes every Monday and Friday.