Top-Ranked iTunes Health & Fitness Podcast10+ Million Downloads
hosted by: Ted Ryce

390: Why Diet Mindset is a Bad Thing & How to Re-frame Your Thoughts For Maximum Fat Loss with Mario Tomic

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Today’s Guest

Mario Tomic

Mario Tomic is a certified physique coach, public speaker, digital entrepreneur and a world traveler. He is the founder of Tomic.com, company that helps entrepreneurs, consultants, and executives reclaim their health, increase their energy, and reach their full physical potential. Mario’s specialty is bridging the gap between complex scientific research and practical application.

You’ll Learn

  • How to reprogram your mind  [10:54-19:25]
  • The psychology of Instant Gratification [19:22-27:52]
  • The basics of Fat Loss [28:00-38:29]
  • Why am I not losing weight? [40:36-50:50]
  • Start doing these things for yourself to transform your body [51:44-58:13]
  • Mario’s Closing Words [59:55-01:01:13]
  • And much more…

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Next Episode

Ted Talk 25: How to Stop Avoiding What Scares or Overwhelms You

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About the Show

The Legendary Life is a fun and enlightening look at health fitness, nutrition, biohacking, fat loss, anti-aging, and cutting-edge health advice from celebrity fitness trainer Ted Ryce. Ted’s clientele consists of celebrities, including Richard Branson, Ricky Martin, and Robert Downey Jr., CEOs of multimillion-dollar companies, and other high performers.

He breaks down countless health topics and provides science-backed solutions and the most effective, uncommon strategies to rapidly lose weight, improve your health, and upgrade your physical and mental performance, so you can live the life you deserve.

He breaks it down by providing science-based information so you can clear up the confusion and finally lose weight, fight disease, and live a longer, healthier life.

Click Here To Learn More About Ted Ryce

No guru. No fluff. And no preaching of generic fitness advice here. Along the way, Ted shares his own journey of how he turned great tragedy and loss into success and hope.

Now, his mission is to empower you with the tools and the knowledge you need to live your best life. New episodes every Monday and Friday.