Top-Ranked iTunes Health & Fitness Podcast10+ Million Downloads
hosted by: Ted Ryce

383: 11 Smart Ways To Jumpstart Healthy Change In Your Life with Marcus Sidhu

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Today’s Guest

Markus Sidhu

Markus Sidhu is a fat loss coach and the Founder at N1 Fitness, helps busy professionals lose fat and get healthy through his step-by-step science-based approach to fat loss. He studied Human Kinetics and coached well over 300 people to achieve their fat loss goals more effectively. Listen now!

You’ll Learn

  • What’s the right mindset to get the best health results [07:34-12:12]
  • How to not be stocked on your health issues  [12:16-16:15]
  • The common health issues & how to solve it [16:16-20:23]
  • What to do when the approach you’ve tried is not working [20:24-25:33]
  • Why you should get a health coach [25:45-27:57]
  • Why it’s beneficial to eat earlier during the day [31:59-34:35]
  • What’s the right approach to follow among the information out there [38:13-46:43]
  • A Coach that plays the game Versus the Coach that hasn’t played the game [40:52-46:43]
  • The biggest takeaway in this episode [47:21-49:05]
  • And much more…

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About the Show

The Legendary Life is a fun and enlightening look at health fitness, nutrition, biohacking, fat loss, anti-aging, and cutting-edge health advice from celebrity fitness trainer Ted Ryce. Ted’s clientele consists of celebrities, including Richard Branson, Ricky Martin, and Robert Downey Jr., CEOs of multimillion-dollar companies, and other high performers.

He breaks down countless health topics and provides science-backed solutions and the most effective, uncommon strategies to rapidly lose weight, improve your health, and upgrade your physical and mental performance, so you can live the life you deserve.

He breaks it down by providing science-based information so you can clear up the confusion and finally lose weight, fight disease, and live a longer, healthier life.

Click Here To Learn More About Ted Ryce

No guru. No fluff. And no preaching of generic fitness advice here. Along the way, Ted shares his own journey of how he turned great tragedy and loss into success and hope.

Now, his mission is to empower you with the tools and the knowledge you need to live your best life. New episodes every Monday and Friday.