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hosted by: Ted Ryce

265: 5 Diet & Fitness Mistakes That Can Be Dangerous To Your Health (And How To Avoid Them) with Joe Di Bernardo

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Today’s Guest

Alex Leaf

Joe Di Bernardo is a former NFL player, Primal Living Coach, and father. He’s passionate about helping people reclaim their health through principles of primal nutrition and lifestyle.

You’ll Learn

  • Why your health & fitness journey will always be trial & error (4:30)
  • The myth of the perfect fitness journey (4:47)
  • Why your nutrition and workouts should evolve as your goals change (5:40)
  • How Joe and Ted both ended up in the emergency room (6:50)
  • Should I exercise while fasting? (10:19)
  • Dangerous effects of electrolyte imbalance (16:45)
  • How experience makes you a great teacher (21:00)
  • Why you shouldn’t believe the shiny, happy Instagram posts and Facebooks Status updates (21:54)
  • Joe’s biggest lesson from his fasting experience (23:20)
  • How Ted ended up in the emergency room (25:22)
  • The dangers of overtraining and extreme diets (28:00)
  • Why paying attention to your body it’s essential while dieting (33:20)
  • Why everyone needs a coach (34:19)
  • How to avoid making big mistakes when experimenting with nutrition, training, supplements, etc. (43:37)

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About the Show

The Legendary Life is a fun and enlightening look at health fitness, nutrition, biohacking, fat loss, anti-aging, and cutting-edge health advice from celebrity fitness trainer Ted Ryce. Ted’s clientele consists of celebrities, including Richard Branson, Ricky Martin, and Robert Downey Jr., CEOs of multimillion-dollar companies, and other high performers.

He breaks down countless health topics and provides science-backed solutions and the most effective, uncommon strategies to rapidly lose weight, improve your health, and upgrade your physical and mental performance, so you can live the life you deserve.

He breaks it down by providing science-based information so you can clear up the confusion and finally lose weight, fight disease, and live a longer, healthier life.

Click Here To Learn More About Ted Ryce

No guru. No fluff. And no preaching of generic fitness advice here. Along the way, Ted shares his own journey of how he turned great tragedy and loss into success and hope.

Now, his mission is to empower you with the tools and the knowledge you need to live your best life. New episodes every Monday and Friday.