hosted by: Ted Ryce
Get Out of Your Comfort Zone to Live a Bigger Life with Ted Ryce
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By: Miami Beach Personal Trainer Ted Ryce
One thing that tends to happen to many people is that they stay comfortable in their life. Even worse, many people think that feeling uncomfortable is a BAD thing!
Being uncomfortable because your car seat is hurting your low back is not a good thing. But I’m not talking about stuff like that. I’m talking about the actions you take in your life. For some people, asking for a raise is uncomfortable. Or going on a snorkeling trip. Or going up and asking someone out on a date is uncomfortable.
I’m here to tell you that there is NOTHING wrong with being uncomfortable. In fact, doing things that make you uncomfortable are the key to getting what you want in life. As the picture above shows, it’s “Where the magic happens.”
Here are some ways to get outside your comfort zone:
- Take a self-defense course
- Learn musical instrument
- Get scuba certified
- Take a public speaking course
- Learn to water or snow ski
- Go rock climbing
- Take a survivalist course
- Learn to ride horses
- Get firearms training
- Go camping
- Take a boxing class
- Go to a wine tasting
- Take a cooking class
The above list is by no means exhaustive. It’s just to give you a few ideas on where to start.
Another thing I want you to do is to do things that you think “aren’t you.” What do I mean by that? Do whatever makes you the most nervous to think about! It sounds counter-intuitive but that’s where you’ll grow the most! Go for it!
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About the Show
The Legendary Life is a fun and enlightening look at health fitness, nutrition, biohacking, fat loss, anti-aging, and cutting-edge health advice from celebrity fitness trainer Ted Ryce. Ted’s clientele consists of celebrities, including Richard Branson, Ricky Martin, and Robert Downey Jr., CEOs of multimillion-dollar companies, and other high performers.
He breaks down countless health topics and provides science-backed solutions and the most effective, uncommon strategies to rapidly lose weight, improve your health, and upgrade your physical and mental performance, so you can live the life you deserve.
He breaks it down by providing science-based information so you can clear up the confusion and finally lose weight, fight disease, and live a longer, healthier life.
No guru. No fluff. And no preaching of generic fitness advice here. Along the way, Ted shares his own journey of how he turned great tragedy and loss into success and hope.
Now, his mission is to empower you with the tools and the knowledge you need to live your best life. New episodes every Monday and Friday.