hosted by: Ted Ryce
24: Part 1: How to Live Life on your Own Terms with Frank Nash
[smart_track_player url="" ]Today’s Guest:
Frank Nash
Frank Nash is a Fitness Professional. He is a founder of gym Frank Nash Training System in Boston. He also travels world doing Public Speaking in the fitness industry and he knows how to work it on Social media. He is a calm, cool and confident person and he is doing exactly what he wants to do in his life.
You’ll Learn
- How Frank Nash got into fitness and where he came from.
- How he developed his great business and lifestyle?
- What is surge theory? What are the things to be known about surge theory?
- How to live life on your own terms
- What does it mean to be a man?
Like this show? Please leave us a review here — even one sentence helps! Consider including your Instagram handle so we can thank you personally!
Book Recommendations:
- “In Defense of Food: An Eater’s Manifesto” by Michael Pollan.
- “Outliers: The Story of Success” by Malcolm Gladwell
Connect with Frank Nash:
Similar Episodes you may like
Related Posts
About the Show
The Legendary Life is a fun and enlightening look at health fitness, nutrition, biohacking, fat loss, anti-aging, and cutting-edge health advice from celebrity fitness trainer Ted Ryce. Ted’s clientele consists of celebrities, including Richard Branson, Ricky Martin, and Robert Downey Jr., CEOs of multimillion-dollar companies, and other high performers.
He breaks down countless health topics and provides science-backed solutions and the most effective, uncommon strategies to rapidly lose weight, improve your health, and upgrade your physical and mental performance, so you can live the life you deserve.
He breaks it down by providing science-based information so you can clear up the confusion and finally lose weight, fight disease, and live a longer, healthier life.
No guru. No fluff. And no preaching of generic fitness advice here. Along the way, Ted shares his own journey of how he turned great tragedy and loss into success and hope.
Now, his mission is to empower you with the tools and the knowledge you need to live your best life. New episodes every Monday and Friday.