hosted by: Ted Ryce
90: Why Most Diets Fail And How To Make Yours Work with Layne Norton
[smart_track_player url="" ]Today’s Guest:
Dr. Layne Norton
Dr. Layne Norton is a professional natural body builder, a professional powerlifter, and has a PhD in nutritional sciences. He uses his experience as a professional athlete and scientific background to optimize results for himself and his clients though nutrition, training and supplementation.
You’ll Learn
- When you lose weight- and gain it all back
- What is reverse dieting? 3 Reasons your best diet might be a reverse diet
- Overcoming overeating
- Weight loss magic?
- What is flexible dieting? (and how to get started)
- Top 2 habits of highly successful dieters
- 3 Reasons most diets fail
- #1 Secret to keeping the weight off
- Why Layne is living the dream through
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About the Show
The Legendary Life is a fun and enlightening look at health fitness, nutrition, biohacking, fat loss, anti-aging, and cutting-edge health advice from celebrity fitness trainer Ted Ryce. Ted’s clientele consists of celebrities, including Richard Branson, Ricky Martin, and Robert Downey Jr., CEOs of multimillion-dollar companies, and other high performers.
He breaks down countless health topics and provides science-backed solutions and the most effective, uncommon strategies to rapidly lose weight, improve your health, and upgrade your physical and mental performance, so you can live the life you deserve.
He breaks it down by providing science-based information so you can clear up the confusion and finally lose weight, fight disease, and live a longer, healthier life.
No guru. No fluff. And no preaching of generic fitness advice here. Along the way, Ted shares his own journey of how he turned great tragedy and loss into success and hope.
Now, his mission is to empower you with the tools and the knowledge you need to live your best life. New episodes every Monday and Friday.