hosted by: Ted Ryce
84: The Paleo Diet: Eat Like a Modern Caveman with Tony Federico
[smart_track_player url="" ]Today’s Guest:
Tony Federico
Tony Federico is the host of the Paleo Magazine Radio podcast and author of “Paleo Grilling – A Modern Caveman’s Guide to Cooking with Fire.”
He earned his degree in Exercise Science from the University of Florida and is an American College of Sports Medicine certified Health and Fitness Specialist. Over the past eight years, he has worked with clients ranging from from professional athletes to paraplegics.
He believes in the innate intelligence and logic of the body and thinks that restoring health is a matter of working with, not against, our biology. His writing has been featured in publications such as WOD Talk and Paleo Magazine and he has been a speaker and panelist at The Ancestral Health Symposium as well as Paleo f(X).
You’ll Learn
- Why humans are animals and just like other animals have diets, there’s a diet for humans
- What type of diet works best for people (humans)
- Why we’re not designed to eat the processed foods of modern life
- What the “diseases of civilization” are and why they may be related to what you eat
- How to deal with food cravings
- What to do if you struggle with food
- Why you should take the paleo 30-day challenge
- Why you don’t have to be 100% paleo
- Paleo 101 principles that you can use right now
- What your plate should look like with paleo
- Common misconceptions of eating paleo
- Why chronic disease like diabetes and heart disease are a product of modern society
- How to get started with grilling
- What humans are designed to eat
- The importance of cooking to the development humankind
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About the Show
The Legendary Life is a fun and enlightening look at health fitness, nutrition, biohacking, fat loss, anti-aging, and cutting-edge health advice from celebrity fitness trainer Ted Ryce. Ted’s clientele consists of celebrities, including Richard Branson, Ricky Martin, and Robert Downey Jr., CEOs of multimillion-dollar companies, and other high performers.
He breaks down countless health topics and provides science-backed solutions and the most effective, uncommon strategies to rapidly lose weight, improve your health, and upgrade your physical and mental performance, so you can live the life you deserve.
He breaks it down by providing science-based information so you can clear up the confusion and finally lose weight, fight disease, and live a longer, healthier life.
No guru. No fluff. And no preaching of generic fitness advice here. Along the way, Ted shares his own journey of how he turned great tragedy and loss into success and hope.
Now, his mission is to empower you with the tools and the knowledge you need to live your best life. New episodes every Monday and Friday.