Top-Ranked iTunes Health & Fitness Podcast10+ Million Downloads
hosted by: Ted Ryce

81: Take Your Training To The Next Level with Rog Law

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Today’s Guest:

Rog Law

Rog Law is a nerd, Dragon Ball Z philosopher and the Sultan of Sexification at RogLawFitness.com where he writes weekly fitness advice, blending hilarity, gaming references and an unyielding sense of positivity with the goal of Sexifying the world mentally and physically one person at a time. Legend has it that if you turn off the lights and say “Rog Law” in the mirror three times, he will show up and eat all the food in your refrigerator.

You’ll Learn

  • How to change your eating habits
  • Get in the right mindset to lose weight and build muscle
  • How to build good habits (and make them stick)
  • Exercise: How to get started
  • 3 Tips to avoid falling off the fitness wagon
  • The reality about how long it takes to change your body
  • Why having a mentor is key to your fitness success
  • How to avoid getting your goals “hijacked” by fitness marketing
  • The importance of strength training
  • Why you really shouldn’t go on a diet
  • It’s not about getting in shape it’s about who you become on your journey

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83: How To Have A "Hell, Yeah!" Life with Sam Hershberger

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About the Show

The Legendary Life is a fun and enlightening look at health fitness, nutrition, biohacking, fat loss, anti-aging, and cutting-edge health advice from celebrity fitness trainer Ted Ryce. Ted’s clientele consists of celebrities, including Richard Branson, Ricky Martin, and Robert Downey Jr., CEOs of multimillion-dollar companies, and other high performers.

He breaks down countless health topics and provides science-backed solutions and the most effective, uncommon strategies to rapidly lose weight, improve your health, and upgrade your physical and mental performance, so you can live the life you deserve.

He breaks it down by providing science-based information so you can clear up the confusion and finally lose weight, fight disease, and live a longer, healthier life.

Click Here To Learn More About Ted Ryce

No guru. No fluff. And no preaching of generic fitness advice here. Along the way, Ted shares his own journey of how he turned great tragedy and loss into success and hope.

Now, his mission is to empower you with the tools and the knowledge you need to live your best life. New episodes every Monday and Friday.