hosted by: Ted Ryce
68: Part 1: Strength For Life: How Exercise Can Empower You To Live A Better Life with Shawn Phillips
[smart_track_player url="" ]Today’s Guest:
Shawn Phillips
Shawn Phillips is an Integral Philosopher of body, mind & LIFE; Sports Nutrition Exec (formerly EAS); Best-selling author of Strength for Life, FITLifestyle, and 6-Pack ABS.
You’ll Learn
- How exercise can empower you to live a better life
- Why Strength Training is important
- Chemicals that lower your testosterone
- How to get over your fears
- Why men go through a midlife crisis
- Change your life: How to quiet your mind
- How to live in the moment
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About the Show
The Legendary Life is a fun and enlightening look at health fitness, nutrition, biohacking, fat loss, anti-aging, and cutting-edge health advice from celebrity fitness trainer Ted Ryce. Ted’s clientele consists of celebrities, including Richard Branson, Ricky Martin, and Robert Downey Jr., CEOs of multimillion-dollar companies, and other high performers.
He breaks down countless health topics and provides science-backed solutions and the most effective, uncommon strategies to rapidly lose weight, improve your health, and upgrade your physical and mental performance, so you can live the life you deserve.
He breaks it down by providing science-based information so you can clear up the confusion and finally lose weight, fight disease, and live a longer, healthier life.
No guru. No fluff. And no preaching of generic fitness advice here. Along the way, Ted shares his own journey of how he turned great tragedy and loss into success and hope.
Now, his mission is to empower you with the tools and the knowledge you need to live your best life. New episodes every Monday and Friday.