hosted by: Ted Ryce
59: Part 1: Get Fit At Any Age with Bryan Krahn
[smart_track_player url="" ]Today’s Guest:
Bryan Krahn
Bryan Krahn, CSCS, is a fitness writer, trainer, and online coach. His speciality is helping ordinary guys look and feel extraordinary. Check out his blog at bryankrahn.com
You’ll Learn
- How to be successful at the gym
- 5 Supplements that really works
- What’s your training age?
- How to use your training age to plan smarter workouts
- 3 Waste of time gym workouts: for beginners
- Avoiding sport injuries: what you need to know
- 3 Exercises that can totally change your body
- What do you need to know about the supplement and exercise industry
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About the Show
The Legendary Life is a fun and enlightening look at health fitness, nutrition, biohacking, fat loss, anti-aging, and cutting-edge health advice from celebrity fitness trainer Ted Ryce. Ted’s clientele consists of celebrities, including Richard Branson, Ricky Martin, and Robert Downey Jr., CEOs of multimillion-dollar companies, and other high performers.
He breaks down countless health topics and provides science-backed solutions and the most effective, uncommon strategies to rapidly lose weight, improve your health, and upgrade your physical and mental performance, so you can live the life you deserve.
He breaks it down by providing science-based information so you can clear up the confusion and finally lose weight, fight disease, and live a longer, healthier life.
No guru. No fluff. And no preaching of generic fitness advice here. Along the way, Ted shares his own journey of how he turned great tragedy and loss into success and hope.
Now, his mission is to empower you with the tools and the knowledge you need to live your best life. New episodes every Monday and Friday.