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381: Everything You Need to Know About Diabetes with Dr. Karl Nadolsky

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Today’s Guest

Dr. Karl Nadolsky

Our guest today is Dr. Karl Nadolsky, member of the American Association of Clinical Endocrinologists (AACE), The Endocrine Society, The Obesity Society, American Diabetes Association and the National Lipid Association. He is currently director of the Diabetes, Obesity & Metabolic Institute in Bethesda, MD.

Dr. Nadolsky is focused on “Lifestyle as Medicine” and promotes “Practice What You Preach”, which means that everything he teaches is practiced by him at all times.

He recently co-authored the AACE Clinical Practice Guideline for Comprehensive Medical Care of patients with Obesity.

You’ll Learn

  • What causes diabetic [05:59-08:33] 
  • The best diet for obese and diabetic individual [11:09-14:19] 
  • What is Adiposity-Based Chronic Disease (ABCD) [14:22-18:43] 
  • Can you get diabetes from the low-carb high –fat diet [18:44-21:42] 
  • Quality dietary measures [21:44-23:00] 
  • The nutritional consequence of overeating saturated fats [23:06-25:05] 
  • Glycemic Variability – what is it [25:56-34:49] 
  • What is the average glucose for a non-diabetic person [30:42-34:49] 
  • And much more…

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About the Show

The Legendary Life is a fun and enlightening look at health fitness, nutrition, biohacking, fat loss, anti-aging, and cutting-edge health advice from celebrity fitness trainer Ted Ryce. Ted’s clientele consists of celebrities, including Richard Branson, Ricky Martin, and Robert Downey Jr., CEOs of multimillion-dollar companies, and other high performers.

He breaks down countless health topics and provides science-backed solutions and the most effective, uncommon strategies to rapidly lose weight, improve your health, and upgrade your physical and mental performance, so you can live the life you deserve.

He breaks it down by providing science-based information so you can clear up the confusion and finally lose weight, fight disease, and live a longer, healthier life.

No guru. No fluff. And no preaching of generic fitness advice here. Along the way, Ted shares his own journey of how he turned great tragedy and loss into success and hope.

Now, his mission is to empower you with the tools and the knowledge you need to live your best life. New episodes every Monday and Friday.