RTF

Ted Talk 144: Help! How Do I Stay Healthy When Life Gets Super Busy? – Ask Ted

[smart_track_player url="https://dts.podtrac.com/redirect.mp3/traffic.libsyn.com/alphamanproject/RTF_144_---_FINISHED_v1.mp3"]Have you had a massive change in your life that added stress or reduced your free time, and you've seen your healthy habits slowly but surely slip away? In this new Ted Talk episode, Ted explains how a busy schedule or a life change can affect our health and productivity and practical ways to stay healthy when you’re super busy. Listen now!

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Ted Talk 143: Your Best Body Ever: Understanding How To Control Hunger, Manage Stress & Improve Your Sleep with Ted Ryce

[smart_track_player url="https://dts.podtrac.com/redirect.mp3/traffic.libsyn.com/secure/alphamanproject/RTF_143_---_FINISHED.mp3"]Do you think your age, workout program, or hormones have anything to do with why you are losing the fat loss fight? Well, they don't. In this new Ted Talk episode, Ted reveals how to get your best body ever by understanding your hunger and food cravings, managing your stress, and improving your sleep. Listen Now!

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Ted Talk 142: Health Red Flags That Every Entrepreneur Should Look Out For

[smart_track_player url="https://dts.podtrac.com/redirect.mp3/traffic.libsyn.com/secure/alphamanproject/RTF_142_---_FINISHED_v1.mp3"]Wouldn't it be great if our bodies send messages to let us know something is wrong with our health, and we should do something about it before it's too late? Well, actually, it does. In this Ted Talk episode, Ted reveals the red flags we should look out for to know it's time to take action about our health. Listen now!

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Ted Talk 140: 5 Mistakes I Made Trying to Lose 30 Pounds While Running A Business

[smart_track_player url="https://dts.podtrac.com/redirect.mp3/traffic.libsyn.com/secure/alphamanproject/RTF_140_---_FINISHED_v2.mp3"]The fat loss journey can take us to do stupid things; whether we don't know better or receive poor guidance, bad decisions can make us lose lots of time, money, and above all things, our health. In this Ted Talk episode, Ted shares the five mistakes that took him to hell and back to lose 30 pounds.

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Ted Talk 139: Ask Ted: Should I Keep Taking Supplements?

[smart_track_player url="https://dts.podtrac.com/redirect.mp3/traffic.libsyn.com/secure/alphamanproject/RTF_139_---_FINISHED_v1.mp3"]Do you have a cabinet full of supplements you bought, took for a while, and then stopped? Or perhaps you keep taking them without knowing if they are helping you somehow? In this Ted Talk episode, Ted reveals everything you need to know about supplements. Listen Now!

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Ted Talk 138: Stop Waiting For The Perfect Moment And Start Now

[smart_track_player url="https://dts.podtrac.com/redirect.mp3/traffic.libsyn.com/secure/alphamanproject/RTF_138_---_FINISHED_v1.mp3"]Many of us wait for the “perfect time” with our health, nutrition, and fitness, and life in general. But this all-or-nothing thinking—as in, “If I don’t do this perfectly then it’s not enough and I give up!”—rarely gets us “all.” It usually gets us “nothing. In this Ted Talk Episode, Ted reveals how you can change your mindset and finally achieve your goals. Listen now!

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