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Ted Talk 156: The Simple 4-Stage Process to Losing Fat and Keeping It Off Effortlessly (Once You Know This, You’ll Never Give Up Again)

[smart_track_player url="https://dts.podtrac.com/redirect.mp3/traffic.libsyn.com/alphamanproject/4-stage_---_FINISHED_v2.mp3"]Losing fat and keeping it off can be effortless. Why do most people never get there? Because they quit before they have a breakthrough. In today's Ted Talk episode, Ted shares the 4-step process you must go through to master fat loss and any other skill. Stay tuned!

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Ted Talk 155: Motivation Is A Lie (Here’s What Actually Works)

[smart_track_player url="https://dts.podtrac.com/redirect.mp3/traffic.libsyn.com/alphamanproject/ted-talk-155-finished.mp3"]Ever wonder why you struggle to stay motivated to hit the gym and "eat clean", even when you want to lose weight really bad? The answer is because motivation is a lie. In this Ted Talk episode, Ted shares what actually works. Tune in if you’re tired of waiting for motivation to strike!

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Ted Talk 154: What Is Your Recommendation for Alcohol Consumption and Fat Loss? – Ask Ted

[smart_track_player url="https://dts.podtrac.com/redirect.mp3/traffic.libsyn.com/alphamanproject/TT_154_---_FINISHED_v1.mp3"]Wine over dinner, happy hour with friends, and beers on the weekend. Before you know it, alcohol can add up fast. In this Ask Ted, Ted answers, "How much alcohol can we drink before it negatively affects our weight loss and muscle growth? " Tune in to get all your questions about alcohol and weight loss answered!

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Ted Talk 153: 4 Reasons Every Man Over 40 Should Get into The Best Shape of Their Life

[smart_track_player url="https://dts.podtrac.com/redirect.mp3/traffic.libsyn.com/alphamanproject/4_Reasons_---_FINISHED_v1.mp3"]Turning 40 or even 50 shouldn't mean you have to start slowing down. In today's Ted Talk, Ted shares the four reasons why every man over 40 should get into the best shape of their life and become totally unstoppable. Tune in to learn how to stay young while you age.

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Ted Talk 152: I Followed a Low-Carb Diet for Over 10 Years. It Was a Mistake (And Here’s What I’d Do Differently)

[smart_track_player url="https://dts.podtrac.com/redirect.mp3/traffic.libsyn.com/alphamanproject/I_Followed_Low_Carb_Diets_for_10_Years_---_FINISHED_v1.mp3 "]If you had bought into the idea that carbs are responsible for making you fat and the only way to lose weight is by cutting them, you must listen to this episode. In today's Ted Talk, Ted shares his experience following low-carb diets for over ten years. He also explains why it was a huge mistake and what he'd do differently. Tune in to learn how to eat the foods you love and still lose weight.

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Ted Talk 151: 3 Simple (But Effective) Habits That Will Help You Lose Fat Without Restrictive Diets Or Time-Consuming Workouts

[smart_track_player url="https://dts.podtrac.com/redirect.mp3/traffic.libsyn.com/alphamanproject/TT_151_---_REDONE.mp3"]How many times have you followed crazy diets, followed extreme workouts without losing a single pound, or even gained a few? Is there a way to lose fat without killing yourself? In this Ted Talk episode, Ted reveals 3 simple yet effective habits to lose fat without restrictive diets or time-consuming workouts. Listen Now!

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