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Ted Talk 162: What’s Your Go-to For Managing Stress? – Ask Ted

[smart_track_player url="https://dts.podtrac.com/redirect.mp3/traffic.libsyn.com/alphamanproject/Managing_Stress_---_FINISHED_v1.mp3"]Are you aware of how stress affects your work performance, personal life, and even in the gym? Unfortunately, stress attacks in all sorts of ways, and that's why Ted spent years devouring studies and cross-examining experts to find out the best stress-busting tips for high performers. In today's Ask Ted, Ted reveals his 5-step framework to control, contain and conquer stress.

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Ted Talk 161: The Economics of Fat Loss. An Entirely New Approach to Weight Loss

[smart_track_player url="https://dts.podtrac.com/redirect.mp3/traffic.libsyn.com/alphamanproject/The_Economics_---_FINISHED_v1.mp3"]Have you ever fallen for any of these fitness guru crap statements: carbs make you fat, eating whole foods is the only way to a lean body, or you can't drink alcohol if you want to lose weight? If you have, you came to the right place because, in today's Ted Talk, Ted reveals the only scientifically proven way to lose weight and keep it off, the economics of fat loss.

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Ted Talk 160: The #1 Key To Weight Loss Success (Hint: It’s Not Exercise Or Nutrition)

[smart_track_player url="https://dts.podtrac.com/redirect.mp3/traffic.libsyn.com/alphamanproject/No1_Key_---_FINISHED_v1.mp3 "]The #1 key to weight loss isn't just exercising, tracking your macros, or managing your food cravings. It's about your mindset. In this episode, Ted shares the number one key to achieving long-lasting weight loss success without following restrictive diets, time-consuming workouts, or any "quick fixes " that do not work long-term. Listen now!

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Ted Talk 159: 5 Mistakes Entrepreneurs Make with Fat Loss (and how to fix them!)

[smart_track_player url="https://dts.podtrac.com/redirect.mp3/traffic.libsyn.com/alphamanproject/Ted_Talk_159_--_5_Mistakes_---_FINISHED_v1.mp3"]Many high performers and successful entrepreneurs are trapped in a loop of losing and regaining 20lbs every year. Sounds familiar? In today's Ted Talk episode, Ted reveals the most common mistakes every high performer makes with fat loss and how to avoid them. Listen now!

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Ted Talk 158: “I Hurt Myself Working Out. What Should I Do?” – Ask Ted

[smart_track_player url="https://dts.podtrac.com/redirect.mp3/traffic.libsyn.com/alphamanproject/TT_158_hurt_working_out_---_FINISHED_v1.mp3"]We've all heard the saying "no pain, no gain," but how much truth is there? It depends. Do you feel a sharp, stabbing, or constant pain while doing a set? Should you keep going and push through, or should you stop immediately? In today's Ask Ted episode, Ted reveals the workout pains you shouldn't ignore and how to recover quickly. Listen now!

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Ted Talk 157: How to Rise Stronger After Hitting Rock Bottom. P. S. I Love You

[smart_track_player url="https://dts.podtrac.com/redirect.mp3/traffic.libsyn.com/alphamanproject/TT_157_-_10_lessons_---_FINISHED_v2.mp3"]Ted's mother died when he was 14. His little brother was kidnapped and murdered when he was 19. When Ted was 36, his sister committed suicide. At 43, he witnessed his father's death after health complications. Still, at 45, he is living the life of his dreams. You might be wondering, how? In today's Ted talk episode, Ted reveals the 10 lessons that helped him bounce back after every devastating loss and live his best life. Tune in to learn how to overcome adversity and thrive.

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