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Ted Talk 170: Should You Track Your Calories? – Ask Ted

[smart_track_player url="https://dts.podtrac.com/redirect.mp3/traffic.libsyn.com/alphamanproject/Should_You_Track_Your_Calories_---_FINISHED_v3.mp3"]What makes you gain more weight, the food's quality or the quantity you eat? Are you aware of how you spend your daily calorie budget? Does it really matter? In today's Ask Ted episode, Ted answers, "Should you track your calories?". Tune in to find out the secret key to achieving the results you want in your fitness journey!

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Ted Talk 169: The Simple (But Effective) 7-Step Framework To Build Healthy Habits for Life

[smart_track_player url="https://dts.podtrac.com/redirect.mp3/traffic.libsyn.com/alphamanproject/_Simple_7_step_--_FINISHED_v1.mp3 "]Achieving a full-body transformation is not about holding onto extreme changes for as long as you can; it is about making small changes that you can hold on to in the long run. In today's episode, Ted shares an infallible 7-step framework that will help you build healthy habits and, most importantly, make them last. Listen Now!

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Ted Talk 168: How To Win The Year In 2023

[smart_track_player url="https://dts.podtrac.com/redirect.mp3/traffic.libsyn.com/alphamanproject/How_To_Win_The_Year_In_2023_---_FINISHED_v1.mp3"]How are you with your New Year's resolutions for health and fitness so far? Did you start on the wrong foot? Did you have a strong start? You're about to learn that it doesn't really matter because, in today's Ted Talk, Ted reveals the only way of winning 2023 and crushing all your fitness goals, regardless of how you did it in the first month of the year. Listen now!

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Ted Talk 167: I’ve Heard Women Over 50 Have Trouble Losing Fat Because Of Hormones. Is That True? – Ask Ted

[smart_track_player url="https://dts.podtrac.com/redirect.mp3/traffic.libsyn.com/alphamanproject/Women_over_50_---_FINISHED_v2.mp3"]Are you a woman over 50 struggling to lose weight? Do you want to know how your hormonal changes affect your weight loss, especially during pre and post-menopause? In today's Ask Ted, Ted answers the question: "I've Heard Women Over 50 Have Trouble Losing Fat Because Of Hormones. Is That True?" Listen now to find out how to beat menopausal belly fat.

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Ted Talk 166: The Biggest Lesson I Learned In 2022

[smart_track_player url="https://dts.podtrac.com/redirect.mp3/traffic.libsyn.com/alphamanproject/The_Biggest_lesson_2022_---_FINISHED_v2.mp3"]Do you already need help with consistency in your New Year's resolutions? Are you wondering how you can keep them not for the rest of the year but until next month? If so, today's Ted Talk episode is perfect for you because in this show Ted reveals the biggest lesson he learned in 2022, a lesson that helped him keep his consistency alive, even in the most challenging moments. Listen Now!

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Ted Talk 165: Failed Your New Year’s Resolutions? Here’s What To Do

[smart_track_player url="https://dts.podtrac.com/redirect.mp3/traffic.libsyn.com/alphamanproject/NY_Res_---_FINISHED_v2.mp3"]Only 9% of Americans achieve their New Year's Resolutions on health and fitness. So, if you planned massive changes for 2023, know that, statistically, the odds are against you. In today's Ted Talk, Ted reveals the 5 reasons why most New Year's resolutions fail, how to plan for success and be part of that 9%, and how to transform unattainable aspirations into great results in record time. Listen now!

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