RTF

Ted Talk 182: Don’t Give Up On Yourself! A Guide To Thriving in Your Health Journey

[smart_track_player url="https://dts.podtrac.com/redirect.mp3/traffic.libsyn.com/alphamanproject/Stop_Giving_Up_---_FINISHED_v1.mp3"]Giving up often seems like the easiest way out of tough situations. That’s why many people give up on themselves and their health at some point in their life. But what makes people give up so easily? In this episode, Ted sheds light on why people give up, how to persist through stressful times, and strategies to motivate yourself and stay focused through difficult times. Listen Now!

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Ted Talk 181: How Can I Increase My Testosterone Levels Naturally? – Ask Ted

[smart_track_player url="https://dts.podtrac.com/redirect.mp3/traffic.libsyn.com/alphamanproject/Increase_testosterone_--_FINISHED_v2.mp3"]In this Ask Ted episode, Ted tackles a question he received on Twitter: "How can I naturally increase my testosterone levels?" During the episode, Ted dives into practical tips and valuable insights on this important topic. He highlights the importance of understanding where you are at, shines a light on the biggest culprit behind low testosterone and tells you exactly what you need to do about it. Ted also delves into the right kind of exercise you should engage in, specific supplements that optimize testosterone levels, and so much more. Listen now!

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Ted Talk 180: Unlocking the Million-Dollar Mindset: My $15,000, One-Day Coaching Journey

[smart_track_player url="https://dts.podtrac.com/redirect.mp3/traffic.libsyn.com/alphamanproject/Unlocking-the-million_--_FINISHED_v1.mp3"] Imagine a diamond. It starts its journey deep beneath the earth’s surface as a lump of coal. The coal undergoes immense pressure and temperature over millions of years, transforming it into a brilliant diamond. Now, imagine if you could replicate that process in a single day, transforming your mindset from coal to diamond in 24 hours. In today’s Ted Talk episode, will reveal how he achieved exactly that, sharing the lessons he learned and the remarkable transformation he experienced. Tune in now and listen!

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Ted Talk 179: Sarcopenia: The Silent Thief Of Your Muscle Mass (And How to Fight Back)

[smart_track_player url="https://dts.podtrac.com/redirect.mp3/traffic.libsyn.com/alphamanproject/Sarcopenia_---_FINISHED_v1.mp3"]Imagine yourself in your sixties and seventies, hiking through breathtaking scenery, dancing all night at your loved grandchildren’s weddings, and living life to the fullest. We all want that. But here's the thing: as we age, we often lose strength and muscle. It's a natural part of the process. In today’s episode Ted explores why it happens and, more importantly, what you can do about it. He shares practical tips and insights to help you maintain your muscle mass and vitality as you grow older. Listen now and get ready to embrace a vibrant life at any age!

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Ted Talk 178: Lost Your Motivation To Work Out And Get In Shape? Here’s Why (And How To Get Back On Track)

[smart_track_player url="https://dts.podtrac.com/redirect.mp3/traffic.libsyn.com/alphamanproject/Lost_your_motivation_to_work_out_and_get_in_shape_---_FINISHED_v1.mp3"]Are you struggling to find motivation to work out and get in shape? Do you often tell yourself that you're just lazy and lack discipline? What if we told you that the real problem is something different? In today's Ted Talk episode, Ted explores the psychology and neuroscience of motivation and shares practical tips for getting back on track with your health and fitness goals.  Listen now!

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Ted Talk 177: How To Get Lean For Summer? A 5-Step Simple Plan To Transform Your Body – Ask Ted

[smart_track_player url="https://dts.podtrac.com/redirect.mp3/traffic.libsyn.com/alphamanproject/GetLeanForSummer_---_FINISHED_v1.mp3"]When the weather heats up and the days get longer, we all start daydreaming about barbecues, pool parties, and trips to the beach. But with all these fun summer activities comes the stress of wanting to look and feel great in our swimsuits or board shorts. In today's Ask Ted episode, Ted will be sharing a five-step plan that is not only easy to follow but will also help you get in shape and transform your body just in time for summer. Tune in and get ready to take your first step towards your summer transformation!

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