Disasters and crises bring out the best in us, but we often forget. Now more than ever, in the middle of a pandemic, it’s crucial to remember this. In this Ted Talk episode, Ted explains how to take massive action and use this incredible opportunity to grow, to support, and to be our best selves for our friends, family, and communities. Listen now!
It’s a frightening time. We’re in the midst of a worldwide pandemic, and most of us are wondering “What is going to happen next?” In this Ted Talk episode I share the heartbreaking news that I received 2 days ago. And, how once I realized that I was powerless over the situation, I decided to focus on the things that were in my control. Listen to this episode to learn how to manage your environment and focus even when the world is at its worst!
Many of us wait for the “perfect time” with our health, nutrition, and fitness and life in general. But this all-or-nothing thinking—as in, “If I don’t do this perfectly then it’s not enough and I give up!”—rarely gets us “all.” It usually gets us “nothing.” The problem is that there really is never a right time to do things. In this Ted Talk Episode, Ted reveals how you can change your mindset and finally achieve the goals that you want in 2020. Listen now!!
Most people are pretty good at coming up with goals and visions for their future, and many of us are pretty good at developing plans to achieve those things. But the truth is that 90% of people romanticize their plans but dread the execution. In this Ted Talk episode, Ted talks about resistance and how it can be your greatest enemy in living the extraordinary life you're meant to live. Plus, he offers many unique and practical ways to overcome it. Listen Now!
Have you ever wanted something so badly... for so long... trying so damn hard... but time and again you ended up failing miserably? Have you ever wondered why you keep repeating the same patterns of behavior over and over again and keep getting precisely the same pitiful results? If you answered YES, listen to this Ted Talk episode to learn how to unlock your true motivation, harness your willpower, and get out of your own way.
Have you ever set out with the goal of actually sticking to a new behavior … only to find yourself not doing it at all one week later? I know I have. Why is it so difficult to make consistent change? Listen to this Ted Talk episode to understand how you can get unstuck and achieve more in life with the power of habit.
