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Ted Talk 34: Dear Fitness and Diet ‘Guru’: I’m Tired Of Following Your Nonsense Advice

When it comes to healthy nutrition, dozens of diets claim to be the best for us. Whether your goal is weight loss, enhanced energy, or simply to be your healthiest, good nutritional expert advice is important. But where can you get the best nutrition information? Which foods, recipes, and diets offer the lifestyle and results you want? In this Ted Talk episode, Ted Ryce clears up the nutrition confusion and steers you in the right direction to become your own nutrition guru.

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Ted Talk 33: Help, I’m Doing Everything Right And Can’t Lose Weight? Is Weight Loss Resistance A Myth Or Harsh Reality?

What happens when you're doing everything right, eating healthfully, and exercising regularly, and the number on the scale isn't going down? Almost everyone hits a roadblock at some point on their weight-loss journey, but eventually, they overcome that plateau and continue losing weight. But when you stay consistently on course and yet weeks — even months — go by without the scales budging, that’s a problem. In this Ted Talk Episode, Ted will explain the numerous variables that can affect fat loss and how to overcome them and finally get results. Listen now!

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Ted Talk 32: 5 Lessons I Learned From Our Coronavirus 7-Day Challenge

Tired of trying to eat better and improving your fitness every week without results. If so, in this Ted Talk Episode Ted shares 5 lessons that he learned during the Coronavirus 7-Day Health & Fitness Challenge. Listen to this episode to learn the most common obstacles people make when trying to get results from their nutrition and exercise program and how you can overcome those obstacles and get amazing results even during the quarantine.

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Ted Talk 31: The One Thing That Separates Successful People From Everyone Else

There are endless books, blogs, seminars, and courses devoted to the study of success — why do some people achieve it while others flounder? In this Ted Talk episode, Ted Ryce reveals the single thing that separates successful people from everyone else. Listen Now!

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Ted Talk 30: Help! Is It Too Late To Learn A New Skill Or Get In Shape?

The thought of learning a new skill or getting back in shape may have crossed your mind lately. Immediately you may have discouraging thoughts. In this Ted Talk episode, Ted will explain how you can get in shape or learn a new skill in the next few weeks. Also, how it helps boost your memory and thinking skills. Listen now!

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Ted Talk 29: Help! How to Stay Physically and Mentally Healthy While at Home

The best health advice during this pandemic is to practice simple behaviors, like eating a balanced diet, exercising and getting good sleep. But how are you supposed to eat right when you’re living on non-perishables? How can you work out when you’re cooped up at home? How can you sleep when you’re anxious about, well, everything? In this Ted Talk episode, Ted explains how we can stay physically and mentally healthy during a crisis. Listen Now!

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