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Ted Talk 101: You Have Three Months Left in 2021. Here’s How to Make the Most of It

The end of the third quarter of 2021 is just days from being in the books, and can be an unsettling time. Especially when you’re a high achiever. I'd love to review your results so far. How much progress have you made in your health last month? And perhaps most importantly of all...Are you stepping up and taking care of yourself and your health so that you can take care of the people who depend on you? If you're not happy with your answers, listen to this episode and find out how to make the most of it. Ted will also share his secrets to reclaim your health and transform your body, even if you're over 40. Listen now!

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Ted Talk 100: 7 Common Mistakes When Trying to Lose Weight

You don’t need us to tell you that losing weight and maintaining it is hard, especially with all the conflicting information we read on the Internet. In this new Ted Talk episode, Ted will reveal 7 of the fat loss mistakes he made while trying to get in shape so you can save years of trial and error and increase your chances of success. Listen now!

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Ted Talk 99: Help! I Can’t Stop Emotional Eating!

It’s a common thing for people to search for comfort in food when they feel down. And while rewarding ourselves with goodies from time to time is a great thing to do, when emotional eating becomes a daily habit it can cause serious problems to our overall health. But how do we stop this emotional eating habit? Find out from this new Ted Talk episode!

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Ted Talk 98: Ask Ted: Do Hormones Stop Us From Losing Fat?

The media tells us that fat loss is not about calories, but it is actually about hormones. Is it true? In this new Ted Talk episode, Ted will answer a listener's question about the link between hormones and fat loss. If you want to know if your hormones are making you fat, listen now.

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Ted Talk 97: Help! My Limiting Beliefs Are Holding Me Back From Reaching My Full Potential

The way we see the world is determined by how we perceive what happens around us. Our own beliefs will always influence our reality. In this episode, Ted Ryce explains how our limiting beliefs hold us back and reveals how we can spot our self-limiting beliefs with some practical strategies that will help us overcome them. Listen now!

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Ted Talk 96: How To Stop Being So Hard on Yourself

In this Ted Talk episode, Ted Ryce will talk about how being too hard on yourself could take a toll on your mental and physical health. Plus, he will reveal effective strategies to finally silence the toxic self-criticism and take a more balanced, emotionally equanimous approach to your performance and life. Listen now!

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