RTF

Ted Talk 137: Summer Is Here. It´s Time To Reflect And Reset

[smart_track_player url="https://dts.podtrac.com/redirect.mp3/traffic.libsyn.com/secure/alphamanproject/RTF_137_---_FINISHED_v2.mp3"]We are all excited for this Summer since it is the first one that will feel back to normal after Covid. We had 2 rough years that tested our resilience, emotional state and mental health. Now it's finally the time to reflect and reset. This Ted Talk episode is more like a reflection on how you want to spend this summer? Who do you want to be? What have you promised yourself and your family for years that you're not doing? Listen in to find out what you can do to live a legendary summer this year!

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Ted Talk 136: How To Start Living A Legendary Life

[smart_track_player url="https://dts.podtrac.com/redirect.mp3/traffic.libsyn.com/secure/alphamanproject/RTF_136_---_FINISHED_v2.mp3"]Whether it’s been helping Richard Branson get his workout done at 5am, or Robert Downey Jr. get in shape for his first Iron Man movie, or helping an entrepreneur client stay in shape while growing his business… It doesn’t make a difference. Being legendary is about making legendary decisions. Listen to this new episode to find out how you can start living a legendary life!

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Ted Talk 135: How I Recovered My Life, Business, And Happiness After Tragedy Hit My Life

[smart_track_player url="https://dts.podtrac.com/redirect.mp3/traffic.libsyn.com/secure/alphamanproject/RTF135_---_FINISHED_v2.mp3"]The moment he thought he had made it, living a dream life in Miami, getting paid handsomely as a personal trainer, and married a beautiful woman, Ted learned life had one more lesson to teach him. In this Ted Talk episode, Ted shares how he discovered there is always another level of hell to go down to and how he managed to regain his life and happiness.

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Ted Talk 134: Help! I’m Doing Everything Right, But I’m Still Not Losing Weight

[smart_track_player url="https://dts.podtrac.com/redirect.mp3/traffic.libsyn.com/secure/alphamanproject/RTF_134_---_FINISHED.mp3"]Are you killing yourself at the gym, but despite all your efforts, the scale doesn't move? Well, working out at the gym certainly helps us in many ways. But when it comes to losing weight, just working out very hard, without taking care of our nutrition, is not the best solution. In this Ted Talk episode, Ted explains why trying to out-train your diet doesn't work and the smartest way to do it. Listen up as we break down everything that goes into getting in the best shape of your life (even if you tried and failed over and over).

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Ted Talk 133: Self-Sabotage: Get Out Of Your Own Way

[smart_track_player url="https://dts.podtrac.com/redirect.mp3/traffic.libsyn.com/secure/alphamanproject/RTF_133_---_FINISHED_v1.mp3"]Why do we sabotage our chances of getting what we worked so hard for? Maybe it's because deep inside, we believe we don't deserve it or because we fear success? In this Ted Talk episode, Ted explains why we feel stuck most of the time and how to stop doing it, so you can live a more rewarding life. Listen Now! 

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Ted Talk 132: Why Do I Find It So Hard To Lose Weight? (And How To Fix It)

[smart_track_player url="https://dts.podtrac.com/redirect.mp3/traffic.libsyn.com/secure/alphamanproject/RTF_132_---_FINISHED.mp3"]In theory, if you're consistently working out several times each week, eating fewer calories than your body burns every day, and sleeping well, you'll lose weight. Sometimes, it is more complicated than that. So, if you're still not losing weight despite all your efforts, this episode will help you understand why and how to fix it. Listen Now!

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