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14 Superfoods Healthier Than Kale (That You Should Start Eating Today) with Ted Ryce
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14 Superfoods Healthier Than Kale (That You Should Start Eating Today) with Ted Ryce

Blog, Health Optimization, Nutrition, Recipes

14 Superfoods Healthier Than Kale (That You Should Start Eating Today) with Ted Ryce

Nowadays kale is so popular that there are people walking around with t-shirts bearing its name, celebrities sharing their kale juice recipes and the media telling you that kale has superpowers. The reality is that kale may not be king when it comes to the nutritional powers of leafy greens, as a study reports. In this episode, you’ll learn the superfoods that are healthier than kale and you can add to your diet to improve your health and prevent heart disease and cancer. Find out now!

279: 5 Smart Ways To Survive The Holidays Without Gaining Weight (Plus, A Healthy Holiday Baking Guide) with Ted Ryce
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279: 5 Smart Ways To Survive The Holidays Without Gaining Weight (Plus, A Healthy Holiday Baking Guide) with Ted Ryce

Fat Loss Over 40, Nutrition, Podcast, Recipes

279: 5 Smart Ways To Survive The Holidays Without Gaining Weight (Plus, A Healthy Holiday Baking Guide) with Ted Ryce

It’s the season for revelry and cheer! But with beckoning desserts and snacks around every corner, it’s easy for healthy eating habits to get lost in the shuffle. However, it’s possible to survive the holidays without weight gain. Read on to learn 5 strategies to enjoy the holidays without getting a santa-sized belly. It’s the season for revelry and cheer! But with beckoning desserts and snacks around every corner, it’s easy for healthy eating habits to get lost in the shuffle. However, it's possible to survive the holidays without weight gain. Read on to learn 5 strategies to enjoy the holidays without getting a santa-sized belly.