Sleep

How many times have you gone through the workday feeling sluggish, worn out, and unproductive? Discover proven strategies to optimize your sleep and wake up energized and ready to dominate your day.

SUPPLEMENT GUIDE SERIES || The Ultimate Supplement Guide For Sleep with Ted Ryce

Getting a good amount of sleep is incredibly important for your health. You will NEVER look, feel, or perform your best unless you get the proper quantity or quality of sleep. And the harder you push yourself, the more sleep you’ll need to avoid overtraining or burnout. In this episode, leading fitness trainer and health coach Ted explains why you should not trust the supplement industry, the 8 sleep supplements that actually work and the 3 that are a complete waste of your money. Listen Now!

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6 Best Supplements For Building Muscle, Sleep, Stress & Better Health with Ted Ryce

Overwhelmed by the vitamin aisle? Are you confused about which supplements are worth your money and which ones are not? Here's what your body needs—and can really help you upgrade your health and improve your life.

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368: Fit Over 40: Everything You Need To Know About Nutrition, Training, Sleep & Longevity with Dr. Mike Nelson

You’ve exercised all your life. This is how you’ve always maintained a healthy weight. Now that you’re past age 40, you’re finding that the weight doesn’t stay off as easily as it used to ― even though you’re still working hard in the gym. In this special episode, our guest Dr. Mike T. Nelson will explain how to get fit after 40 even if you're super busy and blaming your hormones or age. Listen now!

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367: How Your Body’s Rhythm Could Help You Lose Weight, Sleep Better And Live Longer with Greg Potter

Lose weight, become more energetic and sleep well every night. That's what you're about to learn in this interview with Ph.D. Greg Potter. He explains how fasting, circadian rhythms, and time-restricted eating can help you reset your body clock to lose fat, sleep better and live longer. Listen Now!

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364: Why Blue Light Is Messing With Your Sleep & Health (And What To Do About It) with Michael Chapiro

You wake up. Check your phone. Head to work. Sit at your computer all day under fluorescent lights. Go home. Maybe watch TV. Or work some more. Go to bed. Check your phone one more time. What does all this blue light screen time mean for your health? In this episode, sleep expert Michael Chapiro explains how it's affecting your sleep and your health and more importantly how can you fix that. Listen now!

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349: Sleep Masterclass Part 2: How Sleep Is Affecting Your Weight Loss, Productivity, Performance At Work & Relationships with Ted Ryce

Maybe getting plenty of sleep each night has never been high on your priority list of healthy living strategies in your 20s. But when you're over 40 or even on your late 30s, you start to notice the negative effects of sleep deprivation. The bad news is that being short on sleep can really affect your weight loss, productivity, performance at work, and relationships. So, if you want to understand the science of sleep and reap the performance and health benefits that come with getting the right quantity and quality of sleep, listen to the second part of this masterclass where I teach you proven strategies to hack your deep sleep and REM sleep that you can start implementing tonight.

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