In this episode, you will learn: • What exactly is flow? • Why most people only spend 5% of their life in “flow” • How flow changes our perception of time. • What’s the “flow cycle” is and why it’s important • How flow saved a base jumper from falling to his death. • How you can “trigger” flow right now in your life • Why taking risks is key to performing your bestHow you can “hack your flow” and become the best man you can be. • The dark side of the “flow” state • The Rise of Superman • The Flow Genome Project

In this episode, you will learn: • 3 Ways to improve your social skills and succeed socially • How to become a badass • 5 Powerful ways to improve your body • 3 Ways to instantly build self-confidence

In this episode, you will learn: • 3 Ways to improve your social skills and succeed socially • How to become a badass • Why if you think you don’t need to improve, you ARE the guy that needs to improve • 5 Powerful ways to improve your body • 3 Ways to instantly build self-confidence • Examples of how men have changed their life through the Art of Charm bootcamp