138: The Power Of Sleep with Dr. Kirk Parsley
In this episode, you'll learn: Sleep and hormones. What's the connection?, Why sleep isn't a luxury, The #1 key to getting a good night of sleep and MUCH more. Listen Now.
137: The Science Of Breaking Bad Eating Habits with Dr. Susan Peirce Thompson
In this episode, you'll learn: What is Bright Line Eating, Is overeating an addiction, How to break bad eating habits and MUCH more. Listen Now!
Mini-course: 5 Principles of Exercise To Get You Better Results with Ted Ryce
For most people the hardest part of exercising is just getting started. We understand why some feel overwhelmed about beginning a new fitness routine. A better way to get started is utilizing these 5 exercise principles that I'll teach in this episode. Listen Now!
136: Productivity Hacks To Dominate Your Day Before Breakfast with Jeff Sanders
In this episode, you'll learn: Why waking up early can change your life, The key to productivity, The fascinating power of "anchor habits" and MUCH more. Listen Now!
135: How to Prevent & Recover from Weight Training Injuries with Dr. Jeff Draesel
In this episode, you'll learn: Why do we get injured, Nutrition for injury recovery, Why changing your exercises can save your joints and MUCH more. Listen Now!
134: Inside The Mind Of A Warrior with Dr. Mike Simpson
In this episode, you'll learn: How to develop the situational awareness, Developing a warrior's mindset, The difference between a paranoid and prepared prepper and MUCH more. Listen Now!