Muscle Growth Over 40

You don’t have to be in your 20s to be muscular, lean, and strong. Learn Muscle Growth Techniques & Methods That WORKS For Your 40+ Body (Without Killing Yourself At The Gym or Following Extreme Workouts).

The 6-Step Process To Burn Fat, Transform Your Body And Live Your Best Life In 2023 By Doing Less with Ted Ryce: Part 1

[smart_track_player url="https://dts.podtrac.com/redirect.mp3/traffic.libsyn.com/alphamanproject/The_6-Step_Process_PART_ONE_---_FINISHED_v2.mp3"]Forget crash diets and rash New Year’s resolutions! Make healthy lifestyle changes you can stick with, based on science. Listen to this 2-part series with Ted Ryce to discover the 6-step process to burn fat, transform your body and live your best live in 2023 by doing less!

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Ted Talk 164: What Is The Minimum Activity For High Performers To Stay Fit, Manage Stress, And Improve Performance At Work? – Ask Ted

[smart_track_player url="https://dts.podtrac.com/redirect.mp3/traffic.libsyn.com/alphamanproject/Ask_Ted_-__The_Best_Exercise_---_FINISHED_v1.mp3"]You all know that exercise does your body good, but you're too busy and stressed to fit it into your routine. In today's Ask Ted, he answers the question that we all want to know: What is the minimum activity for high performers to stay fit, manage stress, and improve performance at work?

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Ted Talk 158: “I Hurt Myself Working Out. What Should I Do?” – Ask Ted

[smart_track_player url="https://dts.podtrac.com/redirect.mp3/traffic.libsyn.com/alphamanproject/TT_158_hurt_working_out_---_FINISHED_v1.mp3"]We've all heard the saying "no pain, no gain," but how much truth is there? It depends. Do you feel a sharp, stabbing, or constant pain while doing a set? Should you keep going and push through, or should you stop immediately? In today's Ask Ted episode, Ted reveals the workout pains you shouldn't ignore and how to recover quickly. Listen now!

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526: Muscle After 40: 7 Mistakes That Are Stopping You from Building Muscle in Your 40s with Ted Ryce

[smart_track_player url="https://dts.podtrac.com/redirect.mp3/traffic.libsyn.com/alphamanproject/Ep_526_---_FINISHED_v1.mp3"]Getting in shape and building a lean muscular body after 40 is different. You'll lose muscle mass as you get older, and recovery can also be different than in your 20s. In this episode, Ted reveals the 7 mistakes you must avoid if you are over 40 and want to build muscle sustainably, effectively, and pain-free. Tune in to learn how to build your best body ever in your 40s, 50s, and beyond.

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520: 5 Ways to Force Your Body To Build Muscle Faster with Ted Ryce

[smart_track_player url="https://dts.podtrac.com/redirect.mp3/traffic.libsyn.com/alphamanproject/5_Ways_To_Force_Your_Body_To_Build_Muscle_---_FIISHED_v1.mp3"]Do you squeeze time out of your schedule to show up at the gym every day, and still, you don't see significant changes in your body? The truth is that every guy who walks into the gym has an aspiration to get leaner and bigger. But the question is, how do you do it faster and injury-free? In this episode, Ted reveals the best 5 ways to force your body to build muscle faster. Listen Now!

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Ted Tak 148: How to Build Muscle After 50? – Ask Ted

[smart_track_player url="https://dts.podtrac.com/redirect.mp3/traffic.libsyn.com/alphamanproject/TT_148_---_FINISHED_v1.mp3"]Here’s what we want men over fifty to know: A lot of fitness plans out there can put your body at risk. Instead of getting results, you get exhausted. In this Ask Ted episode, Ted reveals muscle-building techniques you need for your age without risking injury. Listen to this episode to learn how to build your best body ever in your 50s and beyond.

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