Muscle Growth Over 40

You don’t have to be in your 20s to be muscular, lean, and strong. Learn Muscle Growth Techniques & Methods That WORKS For Your 40+ Body (Without Killing Yourself At The Gym or Following Extreme Workouts).

270: 11 Ways To Upgrade Your Fitness, Boost Your Motivation, And Change Your Lifestyle with Dr. Andy Galpin

Upgrade Your Fitness, Performance & Consciousness With Dr. Andy Galpin" artist="Andy Galpen" social_pinterest="true" ] Did you know that in the first quarter of 2016, Americans bought 19.7 million fitness wearables, an increase of 67 percent over the previous year? In this episode, our special guest Andy Galpin, PhD will be discussing how to use technology to meet our health and performance goals in a much smarter way, which longevity biomarkers are important for healthy aging, how to make lifestyle changes that last and much more. Listen Now!

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267: How To Train Like A Superhero with Lauren Mary Kim

In this episode, Ted interviews a real-life action hero, Lauren Mary Kim. Lauren is a professional stunt-woman, who recently doubled Elodie Yung in the Netflix-Marvel The Defenders. Ted and Lauren discuss what it’s like being a stunt double for some of the biggest name celebrities, how she prepares herself mentally for stunts that put her life and limb at risk. Also, how to reach super hero shape. Listen Now!

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265: 5 Diet & Fitness Mistakes That Can Be Dangerous To Your Health (And How To Avoid Them) with Joe Di Bernardo

Many people think that fitness professionals have diet and exercise all figured out. The truth is that we all make mistakes. In fact, these mistakes make us even better coaches. Listen to this episode to learn the diets and fitness mistakes that former NFL player Joe Di Bernardo made and how to avoid them.

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258: The Price Of Getting Lean with Ted Ryce

Leaner, bigger, stronger, sexier. That’s what Hollywood celebrities, fitness magazines, and late night infomercials are selling to you. But are you willing to pay the price to achieve that lean, athletic body you’ve always dreamed of? What type of exercises do you have to do? What type of foods you have to kiss goodbye? Listen to this episode to find out what you need to do to finally get that body you’ve always wanted.

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255: How To Get Abs In 3 Simple Steps (Even If You’re Over 40) with Ted Ryce

What are the most effective exercises to get abs? Listen to this episode to learn the 3 simple steps to get rid of stubborn belly fat and get you lean toned abs (even if you’re over 40). Listen Now!

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253: How To Stay Lean, Strong And Pain-Free After 40 with Dr. John Rusin

Today Dr. John Rusin, “The Strength Doc”, joins us on the Legendary Life Podcast! John is bridging the gap between high-performance strength & conditioning and rehabilitation. He will share his top strategies to exercise smart and bulletproof your body against injuries, aches, and pains. Listen to this episode to learn how to stay in badass shape even after an injury

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