Health Optimization

Discover proven strategies and methods to reclaim your health and upgrade your body even if you’re super busy growing your business or career and taking care of your loved ones.

318: How To Get Unstuck (So You Can Finally Achieve The Health And Life You Deserve) with Ted Ryce

It's easy to get in a rut. Maybe you have goals but for some reason you are not reaching for them. Maybe you are worried, or afraid to make a decision or change something in your life. Or maybe you're disappointed with how a particular situation turned out, and it just feels too hard to move on. Listen to this special episode to learn how to get unstuck and finally achieve the health and life you deserve.

Read More

317: Facts & Myths About Protein For Health And Longevity with Dr. Stuart Phillips

There are a lot of claims about protein in the media and from internet "gurus". Are you confused about whether protein will help you build muscle and lose fat? Or will it weaken your bones, damage your kidneys, and cause cancer? Those are the questions that my special guest Dr. Stuart Phillips will answer in this new episode. Listen now to understand how protein can be the KEY to living longer.

Read More

315: How To Fix Low Back Pain Naturally (Without Drugs or Surgery) with Dr. Chad Waterbury

If you have lower back pain, you are not alone. About 80 percent of adults experience low back pain at some point in their lifetimes. It is the most common cause of job-related disability and a leading contributor to missed work days. In today's episode, leading physical therapist Dr. Chad Waterbury talks about why back pain happens, how to fix it, and what you can do to avoid it in the first place. You'll also hear about how I injured my back while in Thailand and how Chad consulted with me over the internet to get me back in action fast.

Read More

312: The Wellness Revolution: Where Ancient Wisdom Meets Cutting-Edge Technology To Upgrade Your Life with Tim Chang

Today’s technology offers all kinds of opportunities. But smart technology has more to offer than just the virtual world. Health and fitness apps are changing the way people engage with their wellbeing and helping them upgrade their life. In this special episode, my guest Tim Chang, talks about how ancient wisdom meets cutting-edge technology to help busy people like you and me take our lives to the next level. Listen Now!

Read More

307: How To Retrain Your Brain To Beat Food Addiction with Stephan Guyenet

Exercise and watch what you eat. Simple, right? Or not. What if other forces were at work, trying to put pounds on frame until you join the 58 percent of the world predicted to be overweight or obese by 2030? Many scientists now believe that it's not your stomach you should worry about—it's your brain. Listen to this episode with special guest Stephan Guyenet to discover how you can retrain your brain to beat cravings and food addiction once and for all.

Read More

301: Beyond Fat Loss: How To Optimize Your Nutrition For Vibrant Health with Chris Masterjohn

If you’ve been fixated on changing your body lately, it can be really easy to get stuck on calorie deficits, macros, and quick fixes. But, just because you’re losing fat doesn’t mean that you’re healthy—especially if you start having trouble with sleep, anxiety, skin issues and other symptoms that indicate that your diet is “off.” That’s why I invited Nutrition and Biochemistry Expert Chris Masterjohn to discuss how to optimize your nutrition for vibrant health. Listen now!

Read More

Go to Top