Is your morning ritual setting you up for success? Find out how my celebrity and CEO clients structure their mornings to get the best possible start to the day. Also, I'll share my personal morning routine that helped me improve my productivity and skyrocket my energy levels. Listen to this episode to create your own morning routine and make 2019 your best year ever.
Ayahuasca is something I wanted to do when I was 18 and read about it in a Terrance McKenna book. But I grew out of that phase--or so I thought. After 9 months in Asia, my life has changed so much. I'm a new person. So when I had the opportunity to attend a plant-medicine ceremony, I thought there wasn't much growth that would come from it. I was dead wrong. Listen to this episode to learn how an ayahuasca retreat blew my mind and changed my perspective about almost everything in my life.
Did you know that more than half of Americans buy supplements to get the nutrition insurance they think they need? But the real question is: do you really need any of them? Do they really work? And if so, which ones are should you take? Our special guest Mike Matthews will answer all those questions and more in this eye-opening episode. He’ll reveal which supplements and supplement companies are a scam and which ones are worth your hard-earned money. Listen Now!
You've heard the expression, "You can achieve anything if you work hard enough at it." It's certainly true in some pursuits, but in the gym, too much sweat equity is more likely to leave you exhausted, uninspired, and even injured. Today's guest Brad Thorpe will teach you how to pump up your progress at the gym with while reducing blood pressure and preventing injuries. Listen now!
Although aging is a natural process nobody wants to look a decade older than they really are. But the truth is that how you look and feel when you’re older may depend on how you live your life when you’re younger. In other words, making good choices early on is key. In this episode, I will reveal five culprits that speed up the aging process and look great in your 40s, 50s, and even 60s.
You’ve probably been there before: an awkward move, an audible crack!, a sharp pain—and you just know you’re injured. Getting hurt sucks, especially because an injury can throw off your entire workout routine. In this episode, I'm going to reveal my top strategies to return to get back into your workouts in record time. Listen now!
