74: Part 1: The Bulletproof Diet with Dave Asprey
In this episode you will learn: How to control food cravings and overeating, How to boost your mood and energy levels, How to stop yo-yo dieting and MUCH more. Listen now.
51: Part 1: 5 Reasons Why Your Workout Isn’t Working with Matt Pack
In this episode, you'll learn: The #1 secret to building the perfect physique,How to change your workouts to get better results, Tips for healthy eating: 90/10 Rule and MUCH more. Listen now.
14: How to Lose Weight and Change Your Life with Kimanzi Constable
In this episode, you will learn: • How to live your dream life • Why it's not diet and exercise - it's a lifestyle • Why your mindset is key to success - from getting in shape to building the life you want • Why taking it one day at a time is the best approach to getting in shape • Why we all have "failures" and what to do about it • How he incorporates strength training, Tae Kwon Do and aerobic exercise to get results • How he got great results with portion control and basic nutrition principles • Why getting in shape was part of a bigger picture that made him more successful in general
