Fat Loss Over 40

Strong Hook Here: This is our best content for fat loss. Suppose you’re in a bit about our approach, like we don’t believe in quick fixes, trended diets, and expensive supplements.We really believe in changing your habits and your lifestyle.

235: How To Stop Mindless Eating & Become Slim By Design with Dr. Brian Wansink

How can you become slim by design, without starving? On today’s episode, Dr. Brian Wansink introduces groundbreaking solutions for designing our most common spaces--schools, restaurants, grocery stores, and home kitchens, among others--to make positive changes in how we approach and manage our diets. Get ready to a slimmer you. Listen Now!

233: The Hidden Causes Of Weight Gain And Poor Health with Dr. Bryan Walsh

Should we all go gluten-free? Today's guest, Dr. Bryan Walsh, will talk about the facts and myths behind the food fad. Also, if the scale is not budging, you'll love this episode as he explains why your weight loss has stalled. Plus, we’ll dive into new and fascinating information about how hormones, gut bacteria, and toxins are ruining your health and you didn't know. Get ready to have some health myths busted by Dr. Walsh. Listen now!

224: 9 Healthy Eating Habits For Better Nutrition And Better Health with Esther Blum

Registered Dietitian, Holistic Nutritionist, and Bestselling Author Esther Blum is our guest on today’s episode. With her formal education and practical experience, Esther teaches you how to incorporate healthy eating habits that lead to better nutrition and better health. In this powerful interview, she will help you “live gorgeously” through unleashing the healthy person inside you. Listen Now!

223: Why The Scale Sucks: 7 Better Ways To Know If Your Health & Fitness Plan Is Working with Ted Ryce

Losing weight is no walk in the park, and staying committed to your new healthy lifestyle can be even more challenging. Here's the thing, it's easy for us to follow something short term and get results but not to keep it going for the long term. In this episode, I’m going to explain why it's hard to maintain weight-loss and how you could be sabotaging your health by making doing these crazy diets and miracle workouts. Listen now for more!

220: 7 Facts You Should Know About Nutrition And Fat Loss with Dr. Brad Dieter

As a consumer of health and fitness information, it’s tough to figure out what's fact from fiction to decide what creates optimal health. Today, Dr. Brad Dieter our special guest on the show is here to clear up a lot of misinformation. Dr. Dieter is a research scientist studying metabolism and chronic disease and is also an experienced sports nutritionist and strength and conditioning coach. We're going to dive into what the science says and what his experience has proven to achieve results. Listen Now!

215: 8 Secrets To Stay Fit During The Holidays with Ted Ryce

From now until New Year's Day, your schedule will likely be filled with family commitments, traveling and festive outings with all sorts of tempting foods (my personal favorite is my dad’s stuffing). Every year I provide tips on how to stay in shape during the holidays but this year I really wanted to do something different and give you a holistic approach to staying fit for this season. In this episode, I will explain why people gain weight during the holidays and I will teach you effective ways to stay in shape while still enjoying the holiday season. Listen for more!

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