After extensive research and two decades as a high-performance wellness coach, Ted Ryce, and his renowned guests reveals the most effective habits and strategies for increasing your performance.
In this episode, you'll learn: How to overcome negative thoughts and behaviors, The #1 thing you must do if you want to change your life, How to achieve the impossible and MUCH more. Listen Now!
In this episode, you'll learn: Why you don't need to believe in yourself to take action, Why positive affirmations don't always work, How to use self-doubt to your advantage and MUCH more. Listen Now!
In this episode, you'll learn: Why waking up early can change your life, The key to productivity, The fascinating power of "anchor habits" and MUCH more. Listen Now!
In this episode, you will learn: Can video games really improve your cognitive skills? / Why the modern world is bad for your brain / How sleep can hack your creativity and MUCH more.
We’ve already reached the middle of the year. Did you follow through with your New Year’s resolutions? Have you lost the weight you planned to? Have you been eating better like you promised yourself? Have you been hitting the gym or making more money? Have you been watching less TV and improved your relationships?
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