[smart_track_player url="https://dts.podtrac.com/redirect.mp3/traffic.libsyn.com/alphamanproject/The_Power_of_Habit_---_FINISHED_v1.mp3 "]Do you ever find yourself stuck in a cycle of missed opportunities and self-defeat? In this episode, Ted shares the inspiring story of one of his clients who initially faced challenges in maintaining habits to achieve his body transformation goal. Discover the small change that proved to be the turning point in his journey towards success. Tune in to gain valuable insights from his story and uncover key lessons that can be applied to your own aspirations! Listen now!

[smart_track_player url="https://dts.podtrac.com/redirect.mp3/traffic.libsyn.com/alphamanproject/Rewire_Your_Brain_---_FINISHED_v1.mp3"]Are you struggling to break free from the cycle of unhealthy eating? Does the thought of munching on a broccoli floret make you cringe? The truth is, your brain may be wired to crave high-calorie, less healthy foods. But don’t despair! With time, effort, and understanding, you can retrain your brain to enjoy healthier fare. In today’s episode, Ted will dive into the fascinating world of neuroscience to explore how our diet affects our brain’s reward system, and what we can do to break free from the grasp of high-calorie cravings. Listen now!