Having trouble choosing a diet that is right for you? Stuck between all the "nutrition camps"? Keto, Paleo, Intermittent Fasting, Vegan, Low Carb... the list goes on! It isn't just about picking a good diet, it's also about being able to stick it and losing weight week after week. In this episode, Ted explains key nutrition principles of a good diet, do's and don'ts of counting calories, and how to pick a diet that works for your lifestyle. Listen Now!

Our culture is obsessed with weight. And many people let their morning weigh-in determine how they’ll feel for the whole day. But the truth is that our weight doesn’t tell the story of how healthy we are–it’s just one of many measurements and not even the best. In this episode, you’ll learn the best ways to tell if your workout and nutrition plan is working and why the number on the scale does not define you or your worth. Listen Now!

In the first part of this series, we discussed food tracking, and Ted explained why it is the key to successful weight loss. In this second part, Ted reveals his five-step system to simplify food tracking, even if you're super busy. Tune in to take control of your nutrition and benefit from this weight loss secret weapon.