In this episode you will learn: How to change your eating habits,Get in the right mindset to lose weight and build muscle, How to build good habits (and make them stick) and MUCH more. Listen now.
In this episode you will learn: The true meaning behind martial arts,Why your kids should practice martial arts,Gaining Self Confidence and Self Acceptance through Martial Arts and MUCH more. Listen now.
In this episode you'll learn: Why Strength Training is important, Chemicals that lower your testosterone,How to get over your fears and MUCH more. Listen now.
In this episode you'll learn: Why Strength Training is important, Chemicals that lower your testosterone,How to get over your fears and MUCH more. Listen now.
In this episode you'll learn: 3 Things men do wrong at the gym,The #1 secret to building the perfect physique,How to change your workouts to get better results and MUCH more. Listen now.
In this episode, you'll learn: The #1 secret to building the perfect physique,How to change your workouts to get better results, Tips for healthy eating: 90/10 Rule and MUCH more. Listen now.
