During working days, strict diets and long workouts may not be so hard to follow. Weekends have the ability to sabotage all the efforts that we make during the week. In this new Ted Talk episode, Ted Ryce will teach you how to stop sabotaging your health and fitness efforts on the weekend, plus five effective strategies to lose weight while enjoying your life! Listen now!
The media tells us that fat loss is not about calories, but it is actually about hormones. Is it true? In this new Ted Talk episode, Ted will answer a listener's question about the link between hormones and fat loss. If you want to know if your hormones are making you fat, listen now.
Have you ever wondered if there was any connection between fat loss and anti-inflammatory foods? Or maybe you even tried anti-inflammatory diets to lose weight, but you didn’t achieve the results you expected? Maybe you read a lot of conflicting information about this subject on the Internet, but now it’s time to find out the science-based truth from another Ask Ted episode! Listen now!
Do you ever feel like there is too much conflicting information out there when it comes to nutrition? How do you figure out who to listen to? This is one of the questions that Ted Ryce received from one of the listeners. In this Ted Talk episode, Ted will shine scientific light on today's critical nutrition conversations and help you clear up the confusion, so you can harness the power of food to promote health, prevent disease, and get in great shape. Listen now!
