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Bonus Episode: 7 Ways To Escape Overwhelm (And Reclaim Your Life) with Ted Ryce

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Summer is over. Kids are back to school. NOW it’s time for YOU to plan how you are going to spend the last 4 months of the year.We all get overcommitted from time to time. It happens. But, there’s a way to escape from overwhelm and reclaim your life. Are you ready to still make 2016 your year?

Listen to this episode carefully and start to apply these small changes in your life to bounce back and create the life you want in 2016.

You’ll Learn

  • Accept responsibility (no one is coming to save you)
  • How to confront your fears( no matter how big or small)
  • How to delete the drama (from yourself and others)
  • Keep things in perspective (focus on the big picture)
  • Control your calendar (and make time for yourself)
  • Prioritize your Health (even when you’re super busy)
  • Commit To Change (even if you tried and failed before)

Thanks for Listening!

Thanks so much for joining us again this week. Have some feedback you’d like to share? Leave a note in the comment section below!

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If you have any questions (or would like answers to hear previously submitted voicemail questions!), head on over to the ASK TED section.

Don’t forget to visit our FREE GUIDES section and get our VIP content that will help you change your health, body, and live a Legendary Life.

Until next time!

Ted

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About the Show

The Legendary Life is a fun and enlightening look at health fitness, nutrition, biohacking, fat loss, anti-aging, and cutting-edge health advice from celebrity fitness trainer Ted Ryce. Ted’s clientele consists of celebrities, including Richard Branson, Ricky Martin, and Robert Downey Jr., CEOs of multimillion-dollar companies, and other high performers.

He breaks down countless health topics and provides science-backed solutions and the most effective, uncommon strategies to rapidly lose weight, improve your health, and upgrade your physical and mental performance, so you can live the life you deserve.

He breaks it down by providing science-based information so you can clear up the confusion and finally lose weight, fight disease, and live a longer, healthier life.

Click Here To Learn More About Ted Ryce

No guru. No fluff. And no preaching of generic fitness advice here. Along the way, Ted shares his own journey of how he turned great tragedy and loss into success and hope.

Now, his mission is to empower you with the tools and the knowledge you need to live your best life. New episodes every Monday and Friday.