In this episode, you will learn: Can video games really improve your cognitive skills? / Why the modern world is bad for your brain / How sleep can hack your creativity and MUCH more.
• Consistency: The key to progress in your fitness program • How to Think Bigger: Aim Higher, Get More Motivated, and Accomplish Big Things • Why a morning ritual is critical to a successful day and MUCH more.
Do you want to overcome shyness or anxiety and be confident and charismatic? Do you want to make effortless conversation with anyone, make friends and get dates easily? Watch this episode right now and learn how exactly.
In this episode, you will learn: Muscle growth, fat loss and your genetics / Why strength training is a MUST for everyone / The #1 Key to longevity / How to get results from your Workout Program and MUCH more.
In this episode, you will learn: •The #1 secret to productivity •The evolution of masculinity •What is periodization training? •The seasons of a man's life and MUCH more.
In this episode, you will learn: • 3 Things that fighting can teach you • 5 Reasons why you are enough just the way you are • How to become enlightened • The 3 fundamental actions you can take to change your life and MUCH more.
