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232: Why You Need Unwavering Commitment To Achieve Your Goals with Ted Ryce

There's an old saying that goes "some people dream of success while others wake up and work hard at it." The commitment to work is often what separates successful people from the dreamers, the people who make the same resolutions every year but never follow through. In this episode, I will discuss why so many people find it hard to commit and teach you easy solutions that you can incorporate into your busy routine right away. Also, if you’re ready to commit to the work and finally achieve your goals this year, get my free video training now and make 2017 your best year ever.

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230: How To Take Control Of Your Health & Fitness In 2017 with Ted Ryce

As we approach the second week of 2017, most people have already gotten over the novelty of the New Year and have started to slip back into old habits they vowed to leave behind in 2016. That’s why I want you to skip having a New Year’s resolution and focus on achieving more in 2017. If you are ready to finally take control of your health and fitness in 2017, you should listen to this episode now and get access to my free video training!

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229: How To Stay Focused In the Digital Age Of Distraction with Dr. Adam Gazzaley

Have you ever entered a room and forgot what you went in there for? Or opened your refrigerator and forgot what you needed? In today’s episode with Dr. Adam Gazzaley we explore the science behind why this happens and how you can take cognitive control of your brain to improve your attention, working memory, goal management and productivity as he discusses his book: The Distracted Mind: Ancient Brains in a High-Tech World. Listen now for more!

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228: 5 Biggest Mistakes That Will Stop You From Reaching Your Health & Fitness Goals In 2017 with Ted Ryce

Mistakes are inevitable. That’s a fact. But knowing possible pitfalls will significantly reduce the setbacks and increase the chance of succeeding. Here are the 5 biggest mistakes that may be stopping you from reaching your health and fitness goals. And more importantly, how to fix it if you find yourself making any of these mistakes. Listen Now!

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227: The Power Of Meditation – Reshape Your Brain For Calm And Focus with Emily Fletcher

Apparently, Meditation is “the next big thing.” It’s practiced by millions of people all over the globe, and it graced the cover of Time magazine. At this point, most of us have gotten this: Meditation is good for you! But meditation can also be challenging. On today’s episode, our awesome guest is Emily Fletcher, who is the founder of Ziva Meditation and one of the leading experts on meditation. Emily will enlighten you as we dive into her unique approach and how you can begin a daily meditation practice even if you tried and failed before. We will also explore the life-changing benefits of meditating and how you can reshape your brain for calm and focus. Listen now for more!

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226: Startup Your Life – How To Hustle & Hack Your Way To Happiness with Dr. Anna Akbari

Life, like starting a business can be roller coaster ride that requires a tight seat belt. You have to be resilient, nimble and be willing to pivot and shift directions. Today, I've got a fantastic episode on how to hustle and hack your way to happiness with return guest, Dr. Anna Akbari. Anna gives a fresh approach on how and why you should treat your life like a startup and explains why it is often the stumbles that pave the way to real happiness. Listen now!

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