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281: 7 Things You Need To Give Up If You Want To Be Successful In 2018 with Ted Ryce

We all say that we want to be successful. Unfortunately, most of us haven't. We watch Netflix when we could be working on our business strategy. We eat junk food when we know healthier meals will give us the energy to get through the day and keep our waistlines in check. Stop doing these 7 time-wasters today and finally become more successful in life and make 2019 your best year ever. (hint: there are a few secrets from my CEO clients!)

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280: Unconventional Medicine: Reverse Chronic Disease, Take Your Health Back, And Create A Life You Love with Chris Kresser

Did you know that chronic disease is shortening our lifespan, destroying our quality of life, and bankrupting governments? On top of that chronic disease is threatening the health of our future generations. The kids growing up today aren’t expected to live as long as their parents because of the threat chronic diseases pose. After learning all these alarming stats I decided to bring New York Times Bestselling author Chris Kresser on the show, to help us understand how to reverse this dangerous trend, take control of our health and live a legendary life. Listen Now!

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279: 5 Smart Ways To Survive The Holidays Without Gaining Weight (Plus, A Healthy Holiday Baking Guide) with Ted Ryce

It’s the season for revelry and cheer! But with beckoning desserts and snacks around every corner, it’s easy for healthy eating habits to get lost in the shuffle. However, it’s possible to survive the holidays without weight gain. Read on to learn 5 strategies to enjoy the holidays without getting a santa-sized belly. It’s the season for revelry and cheer! But with beckoning desserts and snacks around every corner, it’s easy for healthy eating habits to get lost in the shuffle. However, it's possible to survive the holidays without weight gain. Read on to learn 5 strategies to enjoy the holidays without getting a santa-sized belly.

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278: 5 Stranger Things To Build Muscle, Burn Fat, And Improve Sleep (That Actually Work) with Ted Ryce

Who’s ready for some stranger things to help you build muscle, burn fat and speed up your workout recovery? Inspired by the new Netflix hit “Stranger Things”, we decided to create an entire episode with the weirdest tricks that I know that are all-natural and backed by science. #4 will boost your workout performance to new levels.

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272: FREE Training Series: Everything You Need To Know About Building Muscle In Your 40s with Ted Ryce

If you're over 40, you probably have more “stuff” going on in your life than you did at 21, making it difficult to focus on eating right and training regularly. And the enthusiasm you once had for exercise—especially if you haven’t seen the results you were hoping for—may have waned, too. But none of this matters. With the right type of training, you can still build muscle and get strong well into your forties, fifties, and beyond. This might be the most important article series that you read to help you reclaim your health and get back in shape even if you think too “over the hill”.

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