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286: The One Thing You Should Learn If You Want To Get Fit, Lose Weight, And Get Healthy In 2018 (That Nobody Is Talking About) with Ted Ryce

Throughout your life, you've had parents, coaches, teachers, friends and mentors who have pushed you to be better than your excuses and bigger than your fears. In this episode, I talk about the power of a “push moment” that you can use to burn fat, get fit, live a healthier life and even accomplish more in life. Listen to this episode and make 2018 your best year ever.

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Christmas Special: My 7 Biggest Lessons from 2017 with Ted Ryce

Also, as we close the book on 2017, I wanted to share some of my biggest lessons from 2017. These lessons helped me recover from a major injury, sleep better, minimize the side effects of popular diets, get back in shape at home with minimal equipment and much more. If you’re struggling with any of these, you must listen to this episode to learn how to improve your health, body, and life.

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285: Surprising Benefits Of Cold Exposure and Extreme Altitude For Our Health And Mind with Scott Carney

Have you ever wondered if we can hack our bodies and control our body temperature? In this episode, investigative journalist and anthropologist Scott Carney shares how he pushed his body and mind to climb to the snowy peak of Mt. Kilimanjaro with nothing more than a pair of shorts and sneakers after meeting the “Ice Man”. Listen Now!

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284: DNA Testing For Fitness And Nutrition: A Fad Or The Future with John Berardi, PhD

Have you wondered what genetic testing can really tell you about your medical future? If you’re a curious person like me who is always checking the trends of health and fitness, you’ve probably seen those home DNA testing kits that promise to tell you exactly how to exercise and eat based on your genes. In this interview, Dr. John Berardi explains what you need to know about genetic testing and if it’s a fad or the future. Listen Now!

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283: 11 Things Nobody Tells You About Eating Healthy And Losing Weight That Sabotages Your Progress with John Berardi, PhD

Let’s be honest, it's difficult to stay committed to your fitness goals when you're consumed by stress and have a laundry list of unhealthy habits. In this episode, Dr. John Berardi will reveal 11 things that no one tells you about eating healthy and losing weight. Listen to this episode to stop sabotaging your attempts to lose weight and live a happier and healthier life.

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282: From Bodybuilding to Crossfit:15 Expert Tips That Will Get You Faster Results with Christian Thibaudeau

Bodybuilding makes you big and strong. CrossFit builds explosiveness and endurance. How about combining the best of both training styles and techniques to get into the best shape of your life. In this special episode renowned fitness expert Christian Thibaudeau shares 15 secrets to get you in the best shape of your life without getting injured or killing yourself at the gym. Plus, he gives the best supplement recommendations for fitness success. Listen Now!

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