admin, Author at Legendary Life

425: Fix Your Diet: Understanding Macronutrients, Calories, Training, Supplements and More (Through an Evidence-Based Approach) with Alan Aragon
Gallery
425: Fix Your Diet: Understanding Macronutrients, Calories, Training, Supplements and More (Through an Evidence-Based Approach) with Alan Aragon

Diet, Fat Loss Over 40, Nutrition, Podcast

425: Fix Your Diet: Understanding Macronutrients, Calories, Training, Supplements and More (Through an Evidence-Based Approach) with Alan Aragon

There are so many diets out there, but which ones actually work? In this episode, renowned nutrition expert Alan Aragon will share what the science says about the most popular diets while explaining the long-term effects on your body and health. Plus, he will crack the latest fish oil, coconut oil, and bitter controversy. Listen to this episode and learn how to fix your diet, so you don’t get confused by nutrition advice again.

424: HRV: The Secret To A Healthier & Stress-Free Life with Dr. Mike T. Nelson
Gallery
424: HRV: The Secret To A Healthier & Stress-Free Life with Dr. Mike T. Nelson

Health Optimization, Podcast, Stress

424: HRV: The Secret To A Healthier & Stress-Free Life with Dr. Mike T. Nelson

A small amount of stress can be good, motivating you to perform well. But multiple challenges daily, such as sitting in traffic, emotional trauma, meeting deadlines, and paying bills, can push you beyond your ability to cope. In this episode, Dr. Mike T. Nelson will explain how you can improve the body and mind resilience to stress, so you can finally live a happier, healthier, and stress-free life. Listen Now!

Ted Talk 55: 5 Powerful Life Lessons I Learned from My Dad’s Death
Gallery
Ted Talk 55: 5 Powerful Life Lessons I Learned from My Dad’s Death

Life Lessons, Podcast, RTF

Ted Talk 55: 5 Powerful Life Lessons I Learned from My Dad’s Death

Ted's father died six days ago. In this emotional Ted Talk episode, Ted opens his heart and talks about his final days with his dad and shares the five major lessons he learned from his dad's death.

423: The Secrets and Science of Rapid Body Transformation with Dan Go
Gallery
423: The Secrets and Science of Rapid Body Transformation with Dan Go

Fitness, Podcast, Training & Workout

423: The Secrets and Science of Rapid Body Transformation with Dan Go

If you're a high performer, you are either too tired, stressed, or busy to go to the gym and eat healthily. But, just because you're a super achiever, it doesn't mean your health and body will have to take a sabbatical. In this episode, Body Transformation Coach Dan Go reveals how he helps his busy clients improve their lifestyle and transform their bodies even during stressful times. Listen Now!

Ted Talk 54: Forget Positive Thinking: This Is How To Actually Change Your Situation
Gallery
Ted Talk 54: Forget Positive Thinking: This Is How To Actually Change Your Situation

Mindset, Personal Development, Podcast, RTF, Stress

Ted Talk 54: Forget Positive Thinking: This Is How To Actually Change Your Situation

If you're struggling in a certain area of your life (ex: finances, health, love life), how do you actually change your situation? In this Ted Talk episode, Ted explains how his non-conventional approaches to personal growth helped him change his perspective and focus on what matters in life. Listen now!

422: Become Stronger To Live Longer: The Importance Of Muscle Strength For Healthy Aging with Dr. Stuart Phillips
Gallery
422: Become Stronger To Live Longer: The Importance Of Muscle Strength For Healthy Aging with Dr. Stuart Phillips

Longevity, Muscle Growth Over 40, Podcast

422: Become Stronger To Live Longer: The Importance Of Muscle Strength For Healthy Aging with Dr. Stuart Phillips

While it's clear that diet can affect longevity, there's great uncertainty about which combinations of foods are best for attaining a long and healthy life. In this episode, our special guest Dr. Stuart Phillips reveals the latest research on protein as a key nutrient for muscle health and longevity. Listen Now!

admin

About admin