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14: How to Lose Weight and Change Your Life with Kimanzi Constable

In this episode, you will learn: • How to live your dream life • Why it's not diet and exercise - it's a lifestyle • Why your mindset is key to success - from getting in shape to building the life you want • Why taking it one day at a time is the best approach to getting in shape • Why we all have "failures" and what to do about it • How he incorporates strength training, Tae Kwon Do and aerobic exercise to get results • How he got great results with portion control and basic nutrition principles • Why getting in shape was part of a bigger picture that made him more successful in general

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4: Part 2: How to be Superman in your own life with Steven Kotler

In this episode, you will learn: • What exactly is flow? • Why most people only spend 5% of their life in “flow”How flow changes our perception of time. • What’s the “flow cycle” is and why it’s important • How flow saved a base jumper from falling to his death. • How you can “trigger” flow right now in your life • Why taking risks is key to performing your bestHow you can “hack your flow” and become the best man you can be. • The dark side of the “flow” state • The Rise of Superman • The Flow Genome Project

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3: Part 1: How to be Superman in your own life with Steven Kotler

In this episode, you will learn: • What exactly is flow? • Why most people only spend 5% of their life in “flow” • How flow changes our perception of time. • What’s the “flow cycle” is and why it’s important • How flow saved a base jumper from falling to his death. • How you can “trigger” flow right now in your life • Why taking risks is key to performing your bestHow you can “hack your flow” and become the best man you can be. • The dark side of the “flow” state • The Rise of Superman • The Flow Genome Project

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1: Part 1: 11 Ways To Master Your Social Skills with Jordan Harbinger

In this episode, you will learn: • 3 Ways to improve your social skills and succeed socially • How to become a badass • Why if you think you don’t need to improve, you ARE the guy that needs to improve • 5 Powerful ways to improve your body • 3 Ways to instantly build self-confidence • Examples of how men have changed their life through the Art of Charm bootcamp

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