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hosted by: Ted Ryce

378 & 379: Fix Your Nutrition: Understanding Calories, Body Fat Percentage, BMI, Obesity, Hypothyroidism & More (Through An Evidence-Based Approach) with Alan Aragon

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Today’s Guest

Alan Aragon

Alan Aragon is a nutrition researcher and educator with over 20 years of success in the field. He is known as one of the most influential figures in the fitness industry’s movement towards evidence-based information. He co-authored Nutrient Timing Revisited, the most-viewed article in the history of the Journal of the International Society of Sports Nutrition (JISSN). He also is the lead author of the ISSN Position Stand on Diets & Body Composition.

You’ll Learn

  • Things that matters when it comes to nutrition [06:46-11:40] 
  • Metabolically Healthy Obesity: What is it, criteria, and causes [11:41-15:14] 
  • Relationship between Body Fat Percentage and BMI for obesity [15:15-17:00] 
  • Am I obese? What is the Body Fat Percentage borderline to obesity [17:12-19:35] 
  • What time should you stop eating at night [21:52-25:04] 
  • How to improve your Glycemic control [25:04-25:40]
  • People with Mild Hypothyroidism versus with Severe Hypothyroidism [31:03-36:22]
  • The Hypothyroidism secret [33:28-36:22] 
  • 3 Reasons to get moving today [36:25-42:56] 
  • How Metabolism really works [43:06-55:10] 
  • “Calories In and Calories Out” — Does it really matter?  [44:16-45:27] 
  • Body image, self-esteem, and mental health [55:14-01:04:30] 
  • Big takeaway in this episode [01:05:27-01:07:30] 
  • And much more…

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About the Show

The Legendary Life is a fun and enlightening look at health fitness, nutrition, biohacking, fat loss, anti-aging, and cutting-edge health advice from celebrity fitness trainer Ted Ryce. Ted’s clientele consists of celebrities, including Richard Branson, Ricky Martin, and Robert Downey Jr., CEOs of multimillion-dollar companies, and other high performers.

He breaks down countless health topics and provides science-backed solutions and the most effective, uncommon strategies to rapidly lose weight, improve your health, and upgrade your physical and mental performance, so you can live the life you deserve.

He breaks it down by providing science-based information so you can clear up the confusion and finally lose weight, fight disease, and live a longer, healthier life.

Click Here To Learn More About Ted Ryce

No guru. No fluff. And no preaching of generic fitness advice here. Along the way, Ted shares his own journey of how he turned great tragedy and loss into success and hope.

Now, his mission is to empower you with the tools and the knowledge you need to live your best life. New episodes every Monday and Friday.